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Date Posted: 06:44:04 10/10/13 Thu
Author: Knut Holt
Subject: Re: Enemas and loss of good bacteria?
In reply to: Kris 's message, "Enemas and loss of good bacteria?" on 17:16:42 04/22/13 Mon

It is probably your vegan diet that is the problem. You easily do not get good enough protein and enough vitamoin B12, D and A.

To get good protein, eat a combination of nuts, sunflower seeds, peas, beans, grain and hushroom.

You should take a supplement of this vitamin, and of vitamins D and A.

You might also get too little omega-3-fat, which you can get by vegan supplemsnts or by flax oil.

Knut Holt
http://www.abicana.com/health_information.htm

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