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• Hands beauty care your nails. (OD010) -- Bilal Inam, 23:08:47 08/12/08 Tue
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• DC NEWS -- No name, 13:14:20 08/10/08 Sun
  Diamond Club Glitz Duo
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  Deadline August 12th!
  
  
  
  
  
  
  
  
  
  
  Diamond Club
  BOYS BOYS BOYS
  
  Deadline August 12th
  
  
  

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• Dixieland Dolls & Darlings- Kelsey & Cassadee INVITE YOU TO DIXIELAND DOLLS & DARLINGS -- We're Going To Have SO MUCH FUN - JOIN US!!, 09:45:51 08/09/08 Sat
  
  
  
  
  
  *** Kelsey Invites You! ***
  
  Join Kelsey at....
  :: Dixieland Dolls and Darlings ::
  
  
  
  ** You Could Win a Car Too!! **
  
  Kelsey can't wait to see you there!!
  
  
  
  banners gone wild
  
  
  
  

  ---

  
  
  
  
  Cassadee hopes to see you at Dixieland!
  
  
  
  Cassadee won a CAR at Dixieland last year...
  and this year she hopes to see YOU there!
  
  JUST ADDED: 5 AMATEUR TITLES!!!
  Labor Day Weekend - Nashville, TN
  

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  How to Eat(ws2436) -- salmanmarfatiya, 09:32:34 08/09/08 Sat
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
  Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

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  Banners -- No name, 14:07:08 08/05/08 Tue
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  Miracle Detox Wraps! -- Starshine-Productions, 20:44:22 07/28/08 Mon
  
  
  
  
  
  
  
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  Hands beauty care your nails. (OD5012) -- Naveed Akhtar, 02:12:45 07/28/08 Mon
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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  f -- No name, 16:12:27 07/26/08 Sat
  
  

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  CDB -- CDB, 21:39:38 07/24/08 Thu
  
  

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  Earn $200 /day with Data Entry Companies. -- om, 23:37:52 07/22/08 Tue
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  1 -- No name, 09:32:40 07/19/08 Sat
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  America's Miss Tourism Your name: Your Address: Your City: Your State: Your Zip Code: Your age as of November 14, 2008:   Your Phone #: Your e-mail:   You will receive an official entry information  via e-mail Please, do not hit Send more than one time.

  
  

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• Earn $200 /day with Data Entry Companies. -- omer ahmed, 11:29:46 07/18/08 Fri
  Earn $200 - $300/day with Data Entry Companies. Type basic transcripts, Fill simple marketing forms, PPC Data entry , Ad submitters , Web researchers, Paid Surveys , Paid Shopping , Paid Driving , Paid email/surfing, Telecommuting Jobs , Several other entry level positions. Please visit :- http://www.clicknearn.net/idevaffiliate/a/991.php?page=269
  

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• How to speed up metabolism (OD010) -- Bilal Inam, 23:00:44 07/17/08 Thu
  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
  You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
  

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• How to speed up metabolism (WS2124) -- Husnain, 03:37:47 07/16/08 Wed
  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
  You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
  

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• Settlement in Canada(WS2124) -- Husnain, 16:05:33 07/14/08 Mon
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

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• Virtue6 -- No name, 06:12:21 07/10/08 Thu
  
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• BellaCoutureATL -- No name, 06:47:52 07/09/08 Wed
  
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  Swim, Casual, Crowning,Costumes, etc
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  [Edit]
  
  

• Hands beauty care your nails. (d257) -- shama naz, 03:12:12 07/07/08 Mon
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Hands beauty care your nails. (OD010) -- Bilal Inam, 02:26:54 07/07/08 Mon
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate
  
  the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is
  
  applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with
  
  cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When
  
  none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and
  
  paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides
  
  of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before
  
  applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it
  
  not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail
  
  polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap
  
  from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Hands beauty care your nails. D090 -- Muhammad Imran Tariq, 11:32:07 07/05/08 Sat
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Hands beauty care your nails. (d257) -- shama naz, 01:53:41 07/05/08 Sat
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Hands beauty care your nails D090 -- Mohammad Imran Tariq, 23:09:18 07/04/08 Fri
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Hands beauty care your nails. (OD010) -- Bilal Inam, 23:00:12 07/04/08 Fri
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate
  
  the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is
  
  applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with
  
  cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When
  
  none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and
  
  paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides
  
  of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before
  
  applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it
  
  not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail
  
  polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap
  
  from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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• Immigration counter checklist (d257) -- shama naz, 10:40:00 07/04/08 Fri
  Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
  

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• Immigration counter checklist (OD010) -- Bilal Inam, 06:54:28 07/04/08 Fri
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become
  
  eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the
  
  Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada)
  
  program?
  
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if
  
  you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With
  
  time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian
  
  family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
  

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• Immigration counter checklist (OD010) -- Bilal Inam, 04:16:49 07/03/08 Thu
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
  

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• VIRGINIA PRELIM PAGEANT -- RONDA (MEMORIES THAT LAST A LIFETIME), 16:56:56 06/30/08 Mon
  AMERICA'S CLASSIC MISS - MISS VIRGINIA BEACH - AUGUST 23, 2008 - NATURAL PAGEANT - COME JOIN THE FUN! 3 SUPREME WINNERS AND DIVISIONAL WINNERS! FOR MORE INFO E-MAIL wickliters@cox.net.
  

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• BellaCoutureATL -- No name, 06:36:39 06/30/08 Mon
  
  ~ Bella Couture ATL ~
  Couture Designs without the Couture Price
  
  
  
  State and National Pageant Dresses, Flowergirl Dresses
  Swim, Casual, Crowning,Costumes, etc
  We offer Stoning. So Click On Banner for website.
  
  

  [Edit]
  
  

• What you can bring into Canada (ES18) -- sumbla, 02:14:02 06/29/08 Sun
  cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  
  firearms, explosives, fireworks and ammunition;
  
  narcotics, other than prescription drugs;
  
  meat, dairy products, fresh fruits and vegetables;
  
  plants, flowers and soil;
  
  endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  [Edit]
  
  

• Miralce Detox Wraps! -- Starshine-Productions, 19:11:05 06/28/08 Sat
  
  
  
  
  
  
  
  Detox Body Wraps... LOSE INCHES IN MINUTES...AND KEEP IT OFF!
  
  
  
  
  
  
  Get your body "PAGEANT READY"!
  
  Just try these amazing wraps and you'll be hooked! Get out your "Skinny Jeans"!
  We also offer an incredible opportunity to share the products with others!
  Help people obtain a healthier, more beautiful body! Wrap as a home-based
  business! Visit our site for more details!
  
  
  
  
  
  
  
  
  www.miracledetoxwraps.com
  
  
  
  
  
  
  
  
  

  [Edit]
  
  

• Be healthy and enjoy the life.(d257) -- shama naz, 12:37:00 06/28/08 Sat
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• Finding a Place to Live in Canada (es18) -- sumbla, 18:12:33 06/27/08 Fri
  To buy or to rent
  
  
  When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.
  
  
  Finding the right place will take some time and effort. Your first decision will be whether to rent a house or an apartment, or to buy a house.
  
  
  Whether you rent or buy will depend on your personal finances and whether you already have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.
  
  
  If you want to buy a house, unless you can pay the full price, you will need to get a longterm loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.
  
  They decide whether the borrower has enough income, more assets than debts, and a good credit rating.
  
  Most will ask you to pay at least five percent of the cost of the house from your own money
  
  visit: http://settlementincanada.50webs.com/chapter4.htm
  

  [Edit]
  
  

• Immigration counter checklist (OD010) -- Bilal Inam, 07:55:31 06/27/08 Fri
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
  

  [Edit]
  
  

• Immigration counter checklist(OD031) -- Hussain, 03:20:40 06/27/08 Fri
  
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
  

  [Edit]
  
  

• How you get the SIN after immigration to Canada: (es18) -- sumbla, 01:33:39 06/27/08 Fri
  To work in Canada, you must have a Social Insurance Number. This is a nine-digit number that you will need to look for a job and to receive government benefits.
  
  Sometimes, you will hear people call it the SIN number. You can get a SIN application form through the Human Resources Centre near you. These centres are run by the federal government.
  
  You can also get a form through your local immigrant-serving organization or from the post office, or on the Internet
  
  The SIN card will be sent to you in the mail. There is a small fee for processing the application.
  
  
  visit: http://settlementincanada.50webs.com/sin.htm
  

  [Edit]
  
  

• Bilingualism in Canada (ES18) -- sumbla, 13:49:13 06/25/08 Wed
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
  
  New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
  
  In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
  
  In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm
  

  [Edit]
  
  

• Important documents for enterance in Canada for immigrants(es18) -- sumbla, 06:13:44 06/25/08 Wed
  Depending on your personal situation, you should bring the following important documents with you to Canada:
  
  birth certificates or baptismal certificates;
  
  marriage certificates;
  
  adoption, separation or divorce papers;
  
  school records, diplomas or degrees for each family member travelling with you;
  
  trade or professional certificates and licences;
  
  letters of reference from former employers;
  
  a list of your educational and professional qualifications and job experience (this is
  also called a résumé);
  
  immunization, vaccination, dental and
  
  other health records for each family member;
  
  driver's licence, including an International
  
  Driver's Permit;
  
  photocopies of all essential and important documents, in case the originals get lost
  (be sure to keep the photocopies in a separate place from the originals); and
  
  car registration documents (if you are importing a motor vehicle into Canada).
  vsisit: http://settlementincanada.50webs.com/importantdocuments.htm
  

  [Edit]
  
  

• Be healthy and enjoy the life.(OD031) -- Hussain, 12:28:07 06/24/08 Tue
  
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• Be healthy and enjoy the life.(d257) -- shama naz, 05:53:26 06/24/08 Tue
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• Be healthy and enjoy the life.(OD031) -- Hussain, 22:40:25 06/23/08 Mon
  
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• Surf N Earn(es18) -- sumbla, 11:46:39 06/23/08 Mon
  Turn Your I nternet B rowsing H obby into a Cash Machine
  
  NO Ad placing
  
  No Selling
  
  No Recruiting
  
  Earn As Much you Want
  
  You will never be asked to email or call anyone .
  
  Simply, just visit websites!
  
  Yes that's simple & Easy
  
  Get paid for every 15 websites you visit in a day
  
  Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-
  
  Step-by-step free training & tutorial
  
  This Package is specially designed for House Makers, Students and Retired Valuable People
  
  You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-
  
  More Details: http://www.msk-enterprises.net/surfnearn.htm
  

  [Edit]
  
  

• Be healthy and enjoy the life.(OD030) -- Rahim, 06:33:39 06/20/08 Fri
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• 10 Healthy Tips. (d257) -- shama naz, 06:10:43 06/16/08 Mon
  Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. visit: http://nikhar-e-arab.com/toptentips.html
  

  [Edit]
  
  

• Be healthy and enjoy the life.(WS3535) -- Asad, 04:35:46 06/16/08 Mon
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [Edit]
  
  

• Bilingualism in Canada (OD2102) -- omer parvez, 14:06:08 06/12/08 Thu
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
  
  New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
  
  In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
  
  In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm
  

  [Edit]
  
  

• What you can bring into Canada (OD2102) -- OMER Parvez, 08:12:32 06/12/08 Thu
  * cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  
  * more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  * more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  * firearms, explosives, fireworks and ammunition;
  * narcotics, other than prescription drugs;
  * meat, dairy products, fresh fruits and vegetables;
  * plants, flowers and soil;
  * endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  [Edit]
  
  

• Surf N Earn(XXX) -- scc, 07:30:22 06/12/08 Thu
  Turn Your I nternet B rowsing H obby into a Cash Machine
  

  [Edit]
  
  

• Old age benifits in Canada.(WS3535) -- Asad, 09:54:57 06/11/08 Wed
  A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.
  
  However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.
  visit: http://settlementincanada.50webs.com/seniorright.htm
  

  [Edit]
  
  

• advertising(xxx) -- scc, 09:23:04 06/11/08 Wed
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  [Edit]
  
  

• home based jobs (xxx) -- SAJID, 04:58:52 06/11/08 Wed
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  [Edit]
  
  

• home based jobs (xxx) -- sajid, 04:33:43 06/11/08 Wed
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  [Edit]
  
  

• What's right which avail new immigrants in Canada.(WS3535) -- Asad, 16:25:53 06/09/08 Mon
  Once you have been in Canada for at least three years, you may apply to become a Canadian citizen. Immigrants who become citizens have the same rights as citizens who were born in Canada.
  
  As a citizen you can:
  vote and be a candidate for political office in federal, provincial and territorial elections;
  apply for a Canadian passport;
  enter and leave Canada freely;
  enjoy full economic rights, including the right to own any type of property; and
  be eligible for some pension benefits. visit: http://settlementincanada.50webs.com/canadiancitizen.htm
  

  [Edit]
  
  

• Meanings of beauty.(WS3535) -- Asad, 05:45:58 06/07/08 Sat
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  [Edit]
  
  

• Slim Face Makeup (OD2121) -- M Wasil, 11:36:39 06/06/08 Fri
  Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
  Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
  Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
  Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
  Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: http://nikhar-e-arab.com/slimfacemakeup.html
  

  [Edit]
  
  

• Slim Face Makeup.(WS3535) -- Asad, 05:37:26 06/06/08 Fri
  Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
  Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
  Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
  Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
  Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: http://nikhar-e-arab.com/slimfacemakeup.html
  

  [Edit]
  
  

• Patsy's Live Remotes -- No name, 17:36:34 06/03/08 Tue
  
  

  [Edit]
  
  

• Custom Pageant Dresses for Sale...~*** Sandy's Creations~*** -- Sandy's Creations, 11:17:17 05/22/08 Thu
  ~Dresses For Sale!~
  
  
  
  
  
  
  **Sandy's Creations!**
  
  1) Custom made pink and blue dress. Halter style superstretch bodice. Super full sparkle organza skirt. Size 2-3T. Comes with matching hairbow. Brand new. $395 + shipping.
  
  
  2) Custom made Neon Green dress. Superstretch bodice with boning decorated with ribbons, roses, and butterflies. Super full sparkle organza skirt. Comes with matching choker and rose for hair. Size 3-4T. Brand new. $295 + shipping.
  
  
  3) Custom made hot pink and orange dress. Halter style superstretch bodice. Super full hot pink and orange sparkle organza skirt. Comes with matching hairbow. Brand new. Size 3-4T. $295 + shipping.
  
  
  
  
  
  
  
  Click On Banner For More Info!
  
  
  
  Banner By:
  

  [Edit]
  
  

  You can be a Search Engine Optimizer (es18) -- sumbla, 09:12:36 05/20/08 Tue
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  [Edit]
  
  

  Health care facility in Canada for immigrantsOD032 -- M UZAIR TOUSIF, 08:31:34 05/16/08 Fri
  Message Description:
  
  Canada has a public health-care system known as "medicare." It provides insurance coverage for health-care services to all Canadian citizens and permanent residents.(You will be a "permanent resident.") The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. More information on the healthcare system can be found in chapter 4.
  
  : Apply for provincial health-care coverage as soon as possible after you arrive in the province where you plan to live.
  
  Note: British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting
  period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance."
  
  : Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.
  
  visit: http://settlementincanada.50webs.com/healthcare.htm
  

  [Edit]
  
  

  Home Based Jobs OD018 -- Samrina, 09:05:21 05/12/08 Mon
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  [Edit]
  
  

  Fashion with running times.(OD030) -- Rahim, 06:55:32 05/07/08 Wed
  Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
  
  Fashion
  
  What is Fashion -Clothing can be decorated or designed with all types of images and colors
  
  Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
  
  Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
  
  Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
  3 and 1-4 shirts
  
  Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
  world is all different.
  
  Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
  
  Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm
  

  [Edit]
  
  

  agb -- No name, 16:01:46 05/06/08 Tue
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

  [Edit]
  
  

  Fashion with running times.OD030 -- Rahim, 12:52:08 05/03/08 Sat
  Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
  
  Fashion
  
  What is Fashion -Clothing can be decorated or designed with all types of images and colors
  
  Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
  
  Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
  
  Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
  3 and 1-4 shirts
  
  Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
  world is all different.
  
  Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
  
  Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm
  

  [Edit]
  
  

  NATIONAL LEVEL DRESS FOR SALE -- MAKE ME AN OFFER, 19:41:54 05/02/08 Fri
  

  

  
  

  [Edit]
  
  

  - OPP ~ Studio 3305 -- No name, 11:38:44 04/27/08 Sun
  
  Send deposit by June 1st
  & FREE Natural Looks on the Beach at Fabulous Faces!
  
  
  
  
  

  [Edit]
  
  

  Brooke's Gorgeous Wardrobe for Sale! -- Won't Last Long HURRY!, 10:25:50 04/27/08 Sun
  
  
  
  
  
  Brooke's Gorgeous Wardrobe is for Sale!
  :: Don't Miss Out on Incredible ::
  
  
  
  Top of the Line Loaded to the Max National WOW!
  
  Gorgeous Yellow Gown
  Bright Sunny Incredible Yellow Swimwear
  
  ...also available but not shown
  TDF Yellow Sportswear
  Beautiful Green Casualwear
  
  Serious inquiries only .... call Cheryl at 615-384-4611
  
  
  
  

  
  

  
  

  [Edit]
  
  

  Dixieland Dolls & Darlings 26th Anniversary National! -- No name, 10:24:17 04/27/08 Sun
  
  
  

  26th Anniversary National
  

  Labor Day Weekend
  

  Aug 30th - Sept 1st
  

  
  

  
  

  Join Us Labor Day Weekend
  

  Aug 31st - Sept 1st 2008
  

  At the spectacular Opryland Hotel
  

  In Nashville TN
  

  
  

  Thousand's in cash & prizes
  

  huge custom crowns plus 4 Cars
  

  You Don't Want To Miss The
  

  2008 National of the Year!
  

  
  

  Horse & Carriage Rides for all Royalty
  

  For more information call
  

  Cheryl 615-384-4611
  

  
  
  
  

  ---

  
  
  

  
  

  
  

  
  

  Be sure to take advantage of our Early Birds

  
  
  

  If entered by July 1, 2008 - Extra Photos FREE (Limit 8)

  
  

  If entered by July 15, 2008
  –
  One FREE Extra Event ($75 Value)

  
  

  Be sure to get your entry in before Aug. 1st.
  
  
  
  

  ---

  
  
  

  
  

  
  

  *** NOT 1, NOT 2, NOT 3, 4 CARS ***
  

  WILL BE AWARDED AT NATIONALS
  

  0-4, 5-10,11-UP & NOVICE
  

  
  

  SIGN OUR GUESTBOOK TO WIN FEE'S OFF
  
  
  CALL CHERYL 615-384-4611 FOR INFORMATION
  
  
  
  

  ---

  
  
  
  
  
  
  Dixieland Dolls & Darlings
  Michigan OPEN Mini National
  
  
  
  Click banner to email

  
  Dixieland Mini National
  June 8th - Lansing, Michigan - Hampton Inn
  
  
  Supreme Package $295
  
  
  
  3 Leveled Ultimate Supreme Winners - $1000 Bond
  3 Grand Supreme Winners - $500 Bond
  3 Mini Supreme Winners - $300 Bond
  3 Leveled Division Winners in each age group
  All titles above will receive their national $595 supreme package paid,
  a gorgeous crown, monogrammed banner, and a plaque with onstage photo
  Need more info?
  Cheryl (615)384-4611
  bearyspecialpa@bellsouth.net
  Vendors Attending
  Hair & Makeup
  Melissa & Jennifer - mandjhmt@gmail.com
  Tanning
  Melissa & Jennifer - mandjhmt@gmail.com
  Photographers
  Diamond Grafix - diamondgrafix@gmail.com
  Email banner maker diamondgrafix@gmail to be added as a vendor
  
  

  
  
  
  
  

  
  

  [Edit]
  
  

  Best Tips for Healthy Minds only(OD4565) -- QADIR, 12:02:15 04/26/08 Sat
  Message Description:
  
  Positivity rules
  Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
  
  Get your zzzs
  Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
  
  Beneficial B12
  Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
  
  Stress-free solutions
  To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
  
  Morning energy
  Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the b