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The Ck Board (The Cruel and Kind)
Welcome to The CK board, meaning the cruel and kind. I decided that the board needed a little more sunshine so I changed the name. So bash if you wish but congratulate as well. Tell us who your favorites are as well as your least favs! Please no ads but congrats and who won lists are great!

Hands beauty care your nails.(KDEM-1110) -- Zafar Iqbal, 03:34:20 02/20/09 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails KWSM-489 -- irfan, 02:47:58 02/20/09 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails. (kdem-445) -- sajjad, 23:41:36 02/19/09 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails. (KDEM-2957) -- MAJID, 07:10:49 02/18/09 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Be healthy and enjoy the life.(odjan2222) -- M,RAMEEZ, 06:49:01 02/18/09 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]
Hands beauty care your nails. (KDEM-1110) -- Zafar Iqbal, 05:59:35 02/18/09 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails(kwsr-390) -- ronald gill, 05:41:38 02/18/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails. (KADS-1415) -- Syed Taqiuddin, 04:29:37 02/18/09 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails. KDES-1455 -- S M RAZI, 23:25:26 02/17/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails.KDEI-003 -- imran khan, 22:51:23 02/17/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails.(KDEN-1119) -- NAHID, 22:01:02 02/17/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
MISS COMMONWEALTH NATIONAL 2009 IN WILLIAMSBURG VA -- No name, 07:46:21 02/16/09 Mon
PLEASE DON'T LET YOUR CHILD GET HURT, DON'T GET ME WRONG MY DAUGHTER HAD A GREAT TIME UNTIL CROWNING, NOTHING WAS DONE WRONG TO HER. BUT WHAT WAS DONE TO OTHER GIRLS UPSET HER VERY MUCH. THIS PAGEANT HAS THREE SUPREME QUEENS, A LITTLE, TEEN AND OVERALL. THEN THEY CHOOSE FIVE TOP TALENT, IF ANY OF THE THREE SUPREME ARE IN THEIR, THEY WOULD CHOOSE THE NEXT TWO HIGHEST TALENT TO CROWN TALENT SUPREME. THIS IS HOW IT HAS BEEN EVER SINCE THE PAGEANT HISTORY. THIS WAS ALSO TOLD THE PARENT WHO CHOSE TO LET THEIR CHILD TO TALENT. IT WAS NEVER TOLD IT WAS CHANGE PRIOR TO TAKING THESE PARENTS MONEY OR BEFORE THEY DID THEIR TALENT. THE MORNING OF CROWNING HE CALL UP THE FIVE GIRLS AND THEN SAID HE HAS CHANGE AND YOU COULD WIN BOTH ONE THE TOP THREE SUPREME AND TALENT. I SAW THE LOOK ON THE KIDS FACES, HEART BREAKING. HE DOUBLE CROWN TWO SUPREME QUEEN AND LEFT ONES WHO SHOULD HAVE WON THE TALENT SUPREME VERY UPSET ALONG WITH OTHER PARENT. HE SAID HIM AND THE PAGEANT CO-DIRECTOR DECIDED ON THIS THE NIGHT BEFORE. IT'S OK TO CHANGE THE RULE, BUT YOU MUST LET THE PARENTS KNOWN BEFORE THE MONEY OR TALENT IS PERFORMED OR BEFORE THEY ENTERED THE PAGEANT, SOME KID ONLY DID IT TO HAVE THE CHANCE TO WIN TALENT SUPREME. HE SAID HE DID NOT CARE WHO GOT UPSET. HE NEEDS TO REFUND THOSE PARENT MONEY. HOW CAN YOU HURT CHILD LIKE THAT. :-(

[Edit]
Be healthy and enjoy the life.(ODD2226) -- Zeshan Habib, 04:52:49 02/12/09 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]
Hands beauty care your nails(kwsr-390) -- ronald gill, 03:00:12 02/12/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]
Hands beauty care your nails. (hydk-004) -- Kashif, 22:25:30 02/11/09 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-

[Edit]
posting -- ., 15:32:23 02/08/09 Sun

[Edit]
AGB -- No name, 11:21:36 02/02/09 Mon
Americas Glamorous Beauties is letting you decide 2010. Email us and Vote for the state you want AGB to come for our Grand Nationals. Everyone who votes will receive their 900 Supreme Package for 700.00, as an added bonus the state with the most votes will be chosen to be the host state for AGB's Grand Nationals. On top of all that If you voted for the winning state you will get your 700.00 package for 500.00 thats a 400.00 savings what a Deal!

We are doing new things at AGB and we have decided to send out FREE monthly newsletters. Just email us and we will add your email address to the mailing list. The newsletter will include AGB and AMNBB Pageant Schedule, Letters from AGB/AMNBB Royalty, State Directors, Birthday Announcements, Important Updates and much much more. We will have a monthly fees off section! In this first ever edition there will be a special Nationals fees off coupon. We can't tell what it is it's a surprise if you want to know you must sign up by , 2009 to receive the "Special" for more info on Nationals please visit our website

http:www.americasglamorousbeauties.com
americasglamorousbeauties@yahoo.com

[Edit]
Check out this great embroidery for sashes and banners! -- Kristin Vanderwege, 10:16:52 02/02/09 Mon
Quality Sashes at Affordable Prices!!

[Edit]

Hands beauty care your nails. kwsr-390 -- ronald gill, 02:14:06 02/02/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Be healthy and enjoy the life.(ODD2226) -- Zeshan Habib, 01:07:25 02/02/09 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

Hands beauty care your nails. (KADS-1415) -- Syed Taqiuddin, 23:31:08 02/01/09 Sun
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails.KDEI-003 -- imran khan, 22:07:20 02/01/09 Sun
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Be healthy and enjoy the life. (ODA2170) -- Karim Khiyani, 05:05:10 01/29/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

January Contests -- No name, 01:10:24 01/25/09 Sun
~*~*DEADLINE IS JANUARY 30TH!!*~*~

ALL-STAR COVER KIDS
PHOTO CONTEST

THEME: HEADSHOTS/CLOSE-UPS

NOW OPEN TO ALL AGES!

This contest is an "I WIN!" affiliate

~*~*SPECIAL FEBRUARY CONTEST!*~*~

GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!

ONLY $8 UNLIMITED TO ENTER!

DEADLINE IS FEBRUARY 15TH!

[Edit]

January Contests -- No name, 01:09:17 01/25/09 Sun
~*~*DEADLINE IS JANUARY 30TH!!*~*~

ALL-STAR COVER KIDS
PHOTO CONTEST

THEME: HEADSHOTS/CLOSE-UPS

NOW OPEN TO ALL AGES!

This contest is an "I WIN!" affiliate

~*~*SPECIAL FEBRUARY CONTEST!*~*~

GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!

ONLY $8 UNLIMITED TO ENTER!

DEADLINE IS FEBRUARY 15TH!

[Edit]

hands beauty care your nails kwsf-002 -- farhan sabir, 02:34:03 01/20/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kdel-367) -- luqman suleman, 02:00:35 01/20/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KDEK-476) -- Kenneth, 01:40:00 01/20/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KDEF-398) -- Fahad, 00:30:41 01/20/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (old) -- raza, 00:27:14 01/20/09 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kwsm-451) -- mohsin, 23:27:16 01/19/09 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KWSR-436) -- Raheed, 23:16:54 01/19/09 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KWSI-339) -- irum, 22:32:18 01/19/09 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KWSR-436) -- Raheed, 22:04:56 01/19/09 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Beary Special National 2009 - TITLES ADDED!! -- No name, 07:48:28 01/19/09 Mon

We've Added MORE Novice National Titles!!
Beary Special 2009 National

You Wanted More Novice Titles - You Got It!

In Addition to the 4 Grand Am Novices
(can not have won over $250)
We Have Added 4 Novice Supremes!
(can not have won over $1000)

Over 100 Titles To Be Won!
Come Get Your Teddy Bear Crown!!

click the banner to visit BEARY SPECIAL online!

BIG BIG Beary Special News!!!

Beary Special 2009 National
February 21-22 in Nashville TN
Music City Sheraton

Beary Special already had a Natural AND Glitz Divisional Winner in EVERY Age Group

....AND NOW WE'VE ADDED MORE WAYS TO WIN!!!!

Beauty Only Titles have been added on both the glitz AND natural side!
**Based only on your beauty score**

Over 100 Titles To Be Won!
Come Get Your Teddy Bear Crown!!

click the banner to visit BEARY SPECIAL online!

[Edit]

Welcome on links to everywhere. (ODD2226) -- Zeshan Habib, 08:19:39 01/09/09 Fri
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

[Edit]

www.americaspageantcalendar.com -- No name, 19:12:18 01/04/09 Sun

WWW.AMERICASPAGEANTCALENDAR.COM

[Edit]

Meanings of beauty (ODO2200) -- Syed Shah Raza, 13:04:42 12/24/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty. (KDEK-392) -- Kherdin, 11:08:28 12/24/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty.(kwsa-174) -- sohail, 02:07:17 12/24/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Be healthy and enjoy the life.(kdek-391) -- No name, 11:08:13 12/22/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

Be healthy and enjoy the life.(KDEF-398) -- Fahad, 08:12:30 12/22/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

Meanings of beauty.(ODD2225) -- Anwar Ahmed Khan, 11:36:23 12/20/08 Sat
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty. (KDEF-398) -- Fahad, 08:46:10 12/20/08 Sat
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Be healthy and enjoy the life.(KDEF-398) -- Fahad, 08:15:52 12/17/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

Be healthy and enjoy the life. (ODO2210) -- mehmood, 05:51:18 12/17/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

Hands beauty care your nails. (ODD2225) -- Anwar Ahmed Khan, 06:38:22 12/16/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kdek392) -- khardin, 03:00:23 12/16/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KDEA382) -- anis, 01:32:55 12/16/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails.(ODO2210) -- mehmood, 00:16:44 12/16/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Optional Link URL

[Edit]

Hands beauty care your nails. (KWSH367) -- luqman, 23:56:58 12/15/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kwsa-174) -- sohail, 23:23:26 12/15/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Meanings of beauty.(ODO2197) -- Javed Ishtiaque, 07:35:22 12/15/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty. (KDEF-398) -- Fahad, 05:14:13 12/15/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty (ODO2200) -- Syed Shah Raza, 02:00:46 12/15/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

Meanings of beauty.(odo2210) -- mehmood, 09:40:32 12/05/08 Fri
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

[Edit]

FOR SALE ON EBAY!!! -- Lorraine, 21:21:57 12/04/08 Thu

[Edit]

How to speed up metabolism.(ODO2197) -- Javed Ishtiaque, 11:17:36 12/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

[Edit]

How to speed up metabolism .(odo2210) -- mehmood, 05:27:01 12/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

[Edit]

Loss your weight and gain health (ODO2200) -- Syed Shah Raza, 07:41:31 12/03/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[Edit]

Loss your weight and gain health(ODS1908) -- sohail ahmed, 03:15:25 11/27/08 Thu
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[Edit]

Loss your weight and gain health(odo2210) -- mehmood, 00:35:55 11/27/08 Thu
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

[Edit]

Be healthy and enjoy the life.(ODO2210) -- mehmood, 04:52:21 11/25/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[Edit]

1 -- No name, 10:01:56 11/24/08 Mon
firstrowproductions@hotmail.com

READY FOR OUR GRAND OPENING WEB LAUNCH
ENTRY FEE SPECIAL FOR OUR GRAND OPENING
To qualify for the Grand Opening price of $275.00 Entire amount must be in by January 1, 2009. No extensions on the discount amount. No payment arrangements on the discounted amount. Crowns will be sent only if entire amount is in and all paperwork has arrived. !!!

What is International Miss Tourism Pageant looking for?

Girls ages 3 to 28 PLUS we have a Ms./Mrs. Group too.
If you are KIND, GRACIOUS, STYLISH and wish to make a difference in your community, and be the role model to the little girl who believes you are the QUEEN of the WORLD, and never too rushed to sign your autograph for her�then you are what we are looking for.

No pageant experience needed, we furnish our Tourism Girls handbook explaining everything you will need to know to become a successful title holder. No previous experience needed in modeling or acting either.

With paid entry fee you receive: Our beautiful custom made copy-written crown, shown above
a beautiful title sash,
your Tourism Girl Handbook which includes, what it means to be a Tourism Girl, how to schedule appearances for you to wear your crown and sash to, expectations on becoming a Tourism Girl. This Handbook is the best one on being more than a beauty queen, it can be applied to your daily life. Lots of great information.
you also, receive your entry paid for the main event of International Miss Tourism in your age group
Miss Photogenic
Miss Congeniality in your age group
And opportunities available to become a hometown celebrity just like the girls in this newspaper ad below, so sign up today!!

Remember one fee you�re your preliminary title and your INTERNATIONAL ENTRY for International Miss Tourism in your age group!!! APPLY NOW!!!

[Edit]

National Level Pageant Dress For Sale!!! -- Lorraine, 22:09:22 11/21/08 Fri

Email for more pics and measurements, approx sz 10/12 girls.

[Edit]

f -- No name, 06:15:19 11/21/08 Fri

Just $1 to enter!

Closing Tonight!

[Edit]

Last Minute Banner Posting -- Last Minute Banner Posting lastminposting@yahoo.com, 00:17:05 11/21/08 Fri
LAST MINUTE BANNER POSTING!

$3 for 1 Day! 50-75 Boards!
$5 for 1 Day! 150-200 Boards!
$5 for 1 Week! 50-75 Boards a Day!
$10 for 1 Week! 150-200 Boards a Day!
$25 for 1 Month! 50-75 Boards a Day!
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[Edit]

How to Eat.(ODO2210) -- mehmood, 08:07:54 11/20/08 Thu
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

[Edit]

Hands beauty care your nails (ODO2210). -- mehmood, 22:32:00 11/19/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

f -- f, 17:15:28 11/19/08 Wed

[Edit]

Hands beauty care your nails.KDEU-355 -- Umair, 07:39:56 11/19/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. KDEU: 355 -- Umair, 03:02:08 11/19/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KADA-2670) -- asad, 00:35:34 11/19/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (ODA22808) -- Faysal, 23:59:47 11/18/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (ODO2210) -- mehmood, 23:30:25 11/18/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Welcome on links to everywhere. (KDEH-328) -- hassan, 19:40:11 11/14/08 Fri
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

[Edit]

for sale -- No name, 11:54:02 11/14/08 Fri
::: PAGEANT WEAR :::
4SALE * 4SALE * 4SALE

1. White Beauty Dress Tulle NWT sz 14

2. Green Crowning Dress sz 6

3. Fuscia (beautiful hot pink) Tiffany Ball Gown sz 4

4. Red Velvet tea length Holiday Dress sz 6x

5. Pink Satin and Sequin Hollywood Babe Dress. Adorable sz5

6. Custom Oak Blk and Silver Hollywood Babe Dress, Bolero Jacket and Hair Bow--BEAUTIFUL. A Winner! sz 6x

Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

[Edit]

Welcome on links to everywhere. (KDEH-328) -- hassan, 09:10:55 11/13/08 Thu
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

[Edit]

PAGEANT CLOTHES FOR SALE!!! -- Lorraine, 21:26:06 11/12/08 Wed
SIZE 8/10 GIRLS NATIONAL PAGEANT CLOTHES:
HOT PINK & MULTI-COLOR SPORTSWEAR - $400

***BLACK DRESS W/WHITE POLKADOTS, SIZE 9/10 GIRLS OTR - $25
***NEW WITH TAGS TIFFANY DESIGN GOWN, SZ 12(TEEN), BEAUTIFUL CORAL COLOR - $150

SIZE 10/12 GIRLS NATIONAL PAGEANT CLOTHES:
PINK ONE PIECE SWIMWEAR - $75
YELLOW W/BLACK POLKADOTS TWO PIECE SWIMWEAR - $100
HOT PINK & BLACK ONE PIECE SWIMWEAR - $125
ORANGE ONE PIECE SWIMWEAR - $125
WHITE, GREEN, YELLOW SPORTSWEAR - $400
PINK & WHITE NATIONAL LEVEL DRESS, LOTS OF STONES - $500

SIZE 9/10 TEEN NATIONAL LEVEL PAGEANT CLOTHES:
PINK & BLACK TALENT OUTFIT - $50
RWB CASUAL WEAR - $125
WHITE, PINK & ORANGE SPORTSWEAR - $500
BLACK, TAN & RED 3PC CASUAL WEAR - $100
ORANGE 1PC SWIMWEAR - $125
PINK 2PC SWIMWEAR - $150

Email for more info and pics. Will take payments!!!!!
lorrainer@windstream.net

[Edit]

Hands beauty care your nails. (KDEH-328) -- hassan, 11:37:30 11/11/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kdes_324) -- samiullahnoonari, 02:33:22 11/11/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KDEA-332) -- Anil Ali, 01:27:13 11/11/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KWSS-18PMD) -- shafqat, 22:10:53 11/10/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (kdes_324) -- samiullahnoonari, 12:14:51 11/10/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails.(KDES-001) -- Muhammad Shoaib, 23:41:24 11/09/08 Sun
pply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com

[Edit]

Hands beauty care your nails. (256) -- fahad ali, 23:33:29 11/09/08 Sun
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Beary Special 2009 - EARLY BIRD EXTENDED THROUGH MONDAY, HURRY! -- No name, 08:35:05 11/03/08 Mon

Monday Nov. 3rd is your LAST CHANCE!!!
Beary Special Early Bird Savings!!!

Beary Special 2009 National
February 21-22 in Nashville TN
Music City Sheraton

Send your $295 deposit by Nov 3rd
& you can do ALL the events on the form
for BOTH PAGEANTS for $995
PLUS you can enter UNLIMITED glitz photos!!!

Beary Special National is 2 Separate Pageants!
Glitz AND Natural
You can win 2 ca$h prizes & 2 crowns!
...and you only have travel, lodging and H&M expenses for one!

National Paperwork is online!
click the banner to visit us for more info

[Edit]

Winter Wonderland -- No name, 14:55:21 10/31/08 Fri

[Edit]

DEADLINE IS OCT 30TH! -- No name, 13:44:54 10/27/08 Mon

DEADLINE IS OCTOBER 30TH!!

ALL-STAR COVER KIDS
PHOTO CONTEST

WE ARE PRINT MODEL THIS MONTH!

NEW!! WE ARE NOW OPEN TO AGES 0-16!!

ONLY 2 CONTESTS LEFT TO USE ANY DISCOUNTS!!

ASK IF NOT SURE!!

OPEN FOR ENTRIES!!

ALL-STAR COVER KIDS
CHRISTMAS CONTEST

CURRENT SPOTS OPEN: 48

[Edit]

~ OPP - Studio 3305 -- No name, 08:22:35 10/26/08 Sun

~*~ AGG SHOOT SPECIAL ~*~

After Stage Portfolio Shots Only $100, Includes Print
This is a first time offer to shoot portfolio in this fashion.

It�s a great way to get your Holiday Portfolio Photos,
Swim Wear and Beauty Looks can all be made into great Portfolios!

After Stage Headshots only $25 (does not include print)

Always shooting at our New York Studio by Appointment
NOVEMBER
November 21st -23rd (AGG) America Gorgeous Girls Pigeon Forge, TN (Mainstay Suites)
DECEMBER
December 12-14 Enchanting Stars Christmas National Louisville, KY
* ~ * 2009 * ~ *
January 30 - February 1 Glamour Girls National Pageant Louisville, KY
February 21 -23 Beary Special Nashville, TN

***** Do you have your OPP Compcard? *****
Discover what your competition already knows!

Last date to order Themed Compcards for AGG is November 15th

[Edit]

DEADLINE IS OCT 30TH! -- No name, 13:44:54 10/27/08 Mon

DEADLINE IS OCTOBER 30TH!!

ALL-STAR COVER KIDS
PHOTO CONTEST

WE ARE PRINT MODEL THIS MONTH!

NEW!! WE ARE NOW OPEN TO AGES 0-16!!

ONLY 2 CONTESTS LEFT TO USE ANY DISCOUNTS!!

ASK IF NOT SURE!!

OPEN FOR ENTRIES!!

ALL-STAR COVER KIDS
CHRISTMAS CONTEST

CURRENT SPOTS OPEN: 48

[Edit]

~ OPP - Studio 3305 -- No name, 08:22:35 10/26/08 Sun

~*~ AGG SHOOT SPECIAL ~*~

After Stage Portfolio Shots Only $100, Includes Print
This is a first time offer to shoot portfolio in this fashion.

It�s a great way to get your Holiday Portfolio Photos,
Swim Wear and Beauty Looks can all be made into great Portfolios!

After Stage Headshots only $25 (does not include print)

Always shooting at our New York Studio by Appointment
NOVEMBER
November 21st -23rd (AGG) America Gorgeous Girls Pigeon Forge, TN (Mainstay Suites)
DECEMBER
December 12-14 Enchanting Stars Christmas National Louisville, KY
* ~ * 2009 * ~ *
January 30 - February 1 Glamour Girls National Pageant Louisville, KY
February 21 -23 Beary Special Nashville, TN

***** Do you have your OPP Compcard? *****
Discover what your competition already knows!

Last date to order Themed Compcards for AGG is November 15th

[Edit]

SANTA IS COMING!! SANTA IS COMING!! -- No name, 17:48:06 10/25/08 Sat

*****WINTER WONDERLAND REGIONALS*****

CUSTOM " WINTER WONDLAND" CASTLE CROWNS!
NO MODELING SCORE *~* EVERYONE GETS A CROWN

[Edit]

A Beary Special EARLY BIRD! HURRY! -- FINAL REMINDER!, 08:52:34 10/25/08 Sat

Saturday Nov 1st is your LAST CHANCE!!!
Beary Special Early Bird Savings!!!

Beary Special 2009 National
February 21-22 in Nashville TN
Music City Sheraton

Send your $295 deposit by Nov 1st
& you can do ALL the events on the form
for BOTH PAGEANTS for $995
PLUS you can enter UNLIMITED glitz photos!!!

Beary Special National is 2 Separate Pageants!
Glitz AND Natural
You can win 2 ca$h prizes & 2 crowns!
...and you only have travel, lodging and H&M expenses for one!

National Paperwork is online!
click the banner to visit us for more info

[Edit]

GOWN SALE -- No name, 11:59:33 10/24/08 Fri
Pageant & Prom Clothes For Sale

Click The Banner To Email Or
Email Below
Modelsofamerica@aol.com

Or Go To Our Myspace Page For Details
www.myspace.com/pageantpromsale

[Edit]

Winter Wonderland -- No name, 18:27:30 10/20/08 Mon

*****WINTER WONDERLAND REGIONALS*****

CUSTOM " WINTER WONDLAND" CASTLE CROWNS!
NO MODELING SCORE *~* EVERYONE GETS A CROWN

[Edit]

DEADLINE EXTENDED TO SUNDAY!! LAST CHANCE! -- No name, 12:15:37 10/19/08 Sun

ALL-STAR COVER KIDS PRESENTS...

DEADLINE EXTENDED TO SUNDAY!!
CURRENT JACKPOT: $4
50 CENTS PER PHOTO!!
BUILD THE JACKPOT & WIN SOME CASH!!
LAST CHANCE TO ENTER!!

[Edit]

DC NEWS -- No name, 13:40:46 10/13/08 Mon

Diamond Club FREE Contest
Glitz & Natural

Glitz 0-3 :: 4-8 :: 9up
Natural 0-3 :: 4-8 :: 9up & Boys
7 Winners
Each Winner Will Receive a
Club Card & T-Shirt & Goodies in the Mail!!
Deadline October 23rd

[Edit]

dress 4 sale -- tonya, 15:35:05 10/09/08 Thu
~!~ GORGEOUS DRESS FOR SALE~!~

CLICK BANNER TO EMAIL!

Designs By Holly
National Level Pageant Dress
Coral and Bubble Gum Pink
Absolutely Beautiful!
Size 5 - 7/8

[Edit]

A Beary Special EARLY BIRD! -- HURRY!, 07:13:45 10/04/08 Sat

Beary Special Early Bird Savings!!!
Hurry ~~ You Only Have Until November 1st

Beary Special 2009 National
February 21-22 in Nashville TN
Music City Sheraton

Beary Special National is 2 Separate Pageants!
Glitz AND Natural
You can win 2 ca$h prizes & 2 crowns!
...and you only have travel, lodging and H&M expenses for one!

Send your $295 deposit by Nov 1st
& you can do ALL the events on the form for BOTH PAGEANTS for $995
PLUS you can enter UNLIMITED glitz color photos!!!

National Paperwork is online!
click the banner to visit us for more info

[Edit]

Final Deadline to Enter is October 28th! -- Miss Sunshine America National (Your $150 Registration Paid), 16:38:47 10/03/08 Fri

$150 Registration Paid
To The Next 3 Entries
Deadline October 28th

SUPREME/SUNNY PACKAGE
ONLY $495

Click Here for Printable Entry Form for the 2008 Sunshine National Pageant!

Banners by Glitz n' Glitter Graphics:

For More Information:
Email: sunshineproductions1@yahoo.com
Phone: (615) 595-6918
Website: www.sunshineproductionsevents.com

WHAT WILL YOU DO NEXT AFTER
THE 2008 MISS SUNSHINE AMERICA NATIONAL FINALS?

I AM GOING TO WALT DISNEY WORLD!

Click Here for Printable Entry Form for the 2008 Sunshine National Pageant!

Sunshine Now Accepts Credit Card, PayPal and Money Orders.
You do not need a PayPal account to pay by credit card.
The 2008 Miss Sunshine America National Finals
October 31st - November 2nd
Marriott Cool Springs Hotel and Convention Center
Franklin, TN

Over $100,000 in CASH, Stunning Miss America Style Round National Crowns,
6' Trophies, Deluxe Rhinestoned Monogrammed Sashes, Royalty Robes,

Age Appropriate Toys/Gifts, 2 Contestant's parties, PLUS......

Sunshine Productions will be giving away to 26 National titles��..

FAMILY VACATIONS FOR 4, (two adults and two children)

which includes 7 Days/6 Nights at a Disney All Star Hotel,

with 7 Day Park Hopper Tickets for all four family member to.......

WALT DISNEY WORLD
ORLANDO, FLORIDA

These vacations will go to the following winners:
Front Cover Queen (1 Winner)

Back Cover Queen (1 Winner)

Talent Winners (3 Winners)
Age Groups: 6 and under, 5-12 yrs. 13 Years and Up

Grand Supreme Talent (1 Winner)

Overall Queens (1 Winner for each Overall)
Overall Best Dressed
Overall Casual Wear
Overall Costume Wear
Overall Photogenic
Overall Portfolio
Overall Commercial Product
Overall Personality

Age Division Queens (8 Winners)
Age Div. 0-23 months, 2 Years, 3-4 Years, 5-6 Years,
7-9 Years, 10-12 Years, 13-17 Years, 18 Years and Up

Supreme Queens (3 Winners)
Age Div. 0-4 Years, 5-12 Years, 13 Yrs and Up

Grand Supreme Queen (1 Winner)

THAT IS TWENTY-SIX(26) VACATIONS!

National Cover Models will each receive:
4� Trophy,
Beautiful Round National Crown,
Deluxe Monogrammed Sash
and will be featured on the Front or the Back Cover the of the National Program Book

Overall National Queens will each receive:
3� Trophy
Beautiful National Round Crown
Deluxe Monogrammed Sash

Age Division Talent Winners will receive $250 CASH,
4� Trophy
Royalty Robe
Beautiful National Round Crown
Deluxe Monogrammed Sash

Grand Supreme Talent Winner will receive $500 CASH
4� Trophy,
Royalty Robe
Beautiful National Round Crown
Deluxe Monogrammed Sash

Age Division Beauty National Queens will receive:
$300 CASH,
4� Trophy
Royalty Robe
Beautiful National Round Crown
Deluxe Monogrammed Sash

Supreme Queens will each receive:
$500 CASH
6� Trophy
Royalty Robe
Beautiful National Round Crown
Deluxe Monogrammed Sash

Grand Supreme Miss Sunshine America will receive:
$1,000 CASH
6� Trophy
Royalty Robe
Beautiful National Round Crown
Deluxe Monogrammed Sash
PLUS ALL THE ABOVE TITLES WILL WIN THE ONE WEEK DISNEY FAMILY VACATION!

All you pay is the Supreme Package! Just $495!

Referral Discounts
Refer 3 Friends to Nationals that have not entered a Sunshine Productions� Pageant in the last two years
and your Sunny Package Entry is FREE!!!!
Sibling or Mother/Daughter Discount is 50% off the 2nd, 3rd, and 4th entry.
This must be direct siblings or direct Mother and Daughter
(not cousins, friends or nieces)

Contestants are NOT required to sell any ad pages
For More Information:
Email: sunshineproductions1@yahoo.com
Phone: (615) 595-6918
Website: www.sunshineproductionsevents.com
Sunshine Voy Board: www.voy.com/187975/

[Edit]

POST IT -- No name, 08:04:32 09/29/08 Mon
Need a new Pageant Banner Poster??
Click here to get our competitive prices!

*Mini National Pageant!*
** Elite Pageant Productions**

Join us November 7-9th in Elizabethtown, KY!!

Join Us For A Fun Filled Weekend!!
Lots Of Activities For The Kids, Including A Pizza Pool Party For The Whole Family!!

*CLICK ON THE BANNER TO VISIT OUR WEB SITE*
www.geocities.com/ElitePageantProductions
Email Lisa At: ElitePageantsKY@aol.com

Banner by Glitter Banners

NOW BOOKING FOR HEARTS & CROWNS!!
* GET YOUR SPOOK-TACULAR ROUTINE !! *

CLICK BANNER TO BOOK YOUR SPOT TODAY!

Get your Xpressions at Elite Mini National!

:::GET YOUR ULTIMATE WINNING ROUTINES WITH:::
ASHLEY DURBIN

Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

:::GET YOUR ULTIMATE WINNING ROUTINES :::
AT GLAMOUR DOLLS USA

Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Donna's Studio ---- The Place To Be!!
:: Coaching with Ashley Durbin ::

Ashley is now booking lessons for:

Oct 3-5 America's Genuine Jewel contact: Joanocarmel@aol.com
Oct 10-12 Southern Beauties & Beaus
Oct 17-19 Richmond, VA contact: jessica.painter@jenzabar.net
Oct 24-26 Hearts and Crowns Louisville, KY
Oct 31-Nov 2 Glamour Doll USA Louisville, KY
Nov 21-23 AGG Gatlinburg, TN
Nov 14-15 Columbus, OH
Dec 12-14 Enchanting Stars Christmas National Louisville, KY
Dec 19-21 Christmas PageantFest Gatlinburg, TN

Every Monday in Louisville KY
* Louisville Monday's book fast *
Reserve Early & Avoid Disappointment

click the banner to email or call
Ashley * 502-235-4843 or 502-457-3405

Coaching with Ashley at Hearts & Crowns
Lexington KY * October 24-26

Ashley is now booking lessons for
Hearts & Crowns National
October 24-26 * Lexington KY

Donna's Studio ... The Place to Be!!!

click the banner to email or call
Ashley * 502-235-4843 or 502-457-3405

H&M with Madonna @ Glamour Dolls
October 31 - November 2 in Louisville KY

Beautiful H&M with Madonna
call today to reserve: 502-457-3405
$200 H&M at ALL Nationals!!!

October 31 - November 2
:: Glamour Dolls USA 2008 National ::
Louisville KY

Beautiful H&M with Madonna
Reserve Your Ultimate Grand Supreme H&M Today!!

Madonna is now booking H&M for:

October
3-5 * American Jewel National * Albany NY
10-12 * Southern Beauties & Beaus * Atlanta GA
24-26 * Hearts & Crowns * Lexington KY
31-Nov 2 * Glamour Dolls * Louisville KY

November
7-9 * Diamonds & Pearls * Dallas TX
14-16 * Magical Dream World * CA
21-23 * America's Gorgeous Girls * Pidgeon Forge TN

December
7 * ECUSA Christmas Spectacular * Baltimore MD
12-14 * Enchanting Stars Christmas National * Louisville KY
19-21 * Pageantfest Christmas Pageant * Pidgeon Forge TN

Get Your Winning H&M without Breaking The Bank
Did you know Madonna never charges more than $200 for a National!

click the banner to email Madonna
or call today to reserve: 502-457-3405

H&M with Madonna @ AGG
November 21-23 in Pidgeon Forge TN

Beautiful H&M with Madonna
$200 at All Nationals!
call today to reserve: 502-457-3405

America's Gorgeous Girls National
November 21-23 in Pidgeon Forge TN

click the banner to email Madonna & reserve or call 502-457-3405

Glamour Girls Early Bird Time!!
Don't Miss Out on the Savings!!!

Glamour Girls 2009 National
Jan 30-31 & Feb 1 in Louisville KY

The first 10 $200 deposits received
for Glamour Girls 2009 National,
receive UNLIMITED extra B&W, color & natural photos!!!

:: GG site will be ready soon ::
Questions? email Madonna: MadonnaHM@aol.com

Strut With Miss Ashley At NES!
** Donna's Studio **

Donna's Studio Is Accepting New Students In The Northeast!!

Get Your Strut With Miss Ashley At
NES Novenber 14-15 in Hartford, CT
*CLICK ON THE BANNER TO BOOK TODAY!!*
email: supermodel1216@aol.com
or call (502) 235-4843
Banner by Glitter Banners

[Edit]

Please Comment! It would be very very appreciated! -- No name, 23:22:35 09/28/08 Sun

[Edit]

POST IT -- No name, 18:30:35 09/26/08 Fri
*Mini National Pageant!*
** Elite Pageant Productions**

Join us November 7-9th in Elizabethtown, KY!!

Join Us For A Fun Filled Weekend!!
Lots Of Activities For The Kids, Including A Pizza Pool Party For The Whole Family!!

*CLICK ON THE BANNER TO VISIT OUR WEB SITE*
www.geocities.com/ElitePageantProductions
Email Lisa At: ElitePageantsKY@aol.com

Banner by Glitter Banners

*Mini National Photo Contest!*
** Elite Pageant Productions**

Join us November 7-9th in Elizabethtown, KY!!

1 PHOTO IS $15.00
UNLIMITEED NATURAL OR GLITZ IS $35.00
UNLIMITEED NATURAL AND GLITZ IS $50.00

DEADLINE: September 28th
The More Entries We Have The More We Will Award!!

1 GRAND SUPREME NATURAL WINNER (WIN'S THE ENTIRE PAGEANT FREE)
1 GRAND SUPREME GLITZ WINNER (WIN'S THE ENTIRE PAGEANT FREE)

WE WILL ALSO HAVE A DRAWING FOR EVERYBODY ELSE TO WIN $50.00 OFF!!

*CLICK ON THE BANNER TO VISIT OUR WEB SITE*
www.geocities.com/ElitePageantProductions
Email Lisa At: ElitePageantsKY@aol.com

Banner by Glitter Banners

NOW BOOKING FOR HEARTS & CROWNS!!
* GET YOUR SPOOK-TACULAR ROUTINE !! *

CLICK BANNER TO BOOK YOUR SPOT TODAY!

Get your Xpressions at Elite Mini National!

Banner and Code by Banners by Emily

Posted by Pageant Post It

Need a new Pageant Banner Poster??
Click here to get our competitive prices!

Banner and Code by Banners by Emily

Posted by Pageant Post It

:::GET YOUR ULTIMATE WINNING ROUTINES WITH:::
ASHLEY DURBIN

Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

:::GET YOUR ULTIMATE WINNING ROUTINES :::
AT GLAMOUR DOLLS USA

Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

DONNA'S STUDIO...THE PLACE TO BE!
BOOK YOUR LESSON W/MISS ASHLEY TODAY!!OCTOBER 10th-12th ATLANTA,GA.SOUTHERN BEAUTIES & BEAUS
Aug 29-31 Dixieland Nashville, TN booking quickly

Sep 26-28 TDS Atlanta, GA booking quickly
Oct 3-5 America's Genuine Jewel contact: Joanocarmel@aol.com
Oct 10-12 Southern Beauties & Beaus
Oct 17-19 Richmond, VA contact: jessica.painter@jenzabar.net
Oct 24-26 Hearts and Crowns Louisville, KY
Oct 31-Nov 2 Glamour Doll USA Louisville, KY
Nov 21-23 AGG Gatlinburg, TN
Nov 14-15 Columbus, OH
Dec 12-14 Enchanting Stars Christmas National
Dec 19-21 Christmas Pageant Fest Gatlinburg, TN
Every Monday in Louisville KY
* Louisville Monday's book fast *
502-235-4843 or 502-457-3405

supermodel1216@aol.com

Banner by: Designs by Brexie

Donna's Studio ---- The Place To Be!!
:: Coaching with Ashley Durbin ::

Ashley is now booking lessons for:

Sep 26-28 TDS Atlanta, GA booking quickly
Oct 3-5 America's Genuine Jewel contact: Joanocarmel@aol.com
Oct 10-12 Southern Beauties & Beaus
Oct 17-19 Richmond, VA contact: jessica.painter@jenzabar.net
Oct 24-26 Hearts and Crowns Louisville, KY
Oct 31-Nov 2 Glamour Doll USA Louisville, KY
Nov 21-23 AGG Gatlinburg, TN
Nov 14-15 Columbus, OH
Dec 12-14 Enchanting Stars Christmas National Louisville, KY
Dec 19-21 Christmas PageantFest Gatlinburg, TN

Every Monday in Louisville KY
* Louisville Monday's book fast *
Reserve Early & Avoid Disappointment

click the banner to email or call
Ashley * 502-235-4843 or 502-457-3405

Coaching with Ashley at Hearts & Crowns
Lexington KY * October 24-26

Ashley is now booking lessons for
Hearts & Crowns National
October 24-26 * Lexington KY

Donna's Studio ... The Place to Be!!!

click the banner to email or call
Ashley * 502-235-4843 or 502-457-3405

H&M with Madonna @ Glamour Dolls
October 31 - November 2 in Louisville KY

Beautiful H&M with Madonna
call today to reserve: 502-457-3405
$200 H&M at ALL Nationals!!!

October 31 - November 2
:: Glamour Dolls USA 2008 National ::
Louisville KY

Beautiful H&M with Madonna
Reserve Your Ultimate Grand Supreme H&M Today!!

Madonna is now booking H&M for:

September
26-28 * TDS National * Atlanta GA * waiting list only

October
3-5 * American Jewel National * Albany NY
10-12 * Southern Beauties & Beaus * Atlanta GA
24-26 * Hearts & Crowns * Lexington KY
31-Nov 2 * Glamour Dolls * Louisville KY

November
7-9 * Diamonds & Pearls * Dallas TX
14-16 * Magical Dream World * CA
21-23 * America's Gorgeous Girls * Pidgeon Forge TN

December
7 * ECUSA Christmas Spectacular * Baltimore MD
12-14 * Enchanting Stars Christmas National * Louisville KY
19-21 * Pageantfest Christmas Pageant * Pidgeon Forge TN

Get Your Winning H&M without Breaking The Bank
Did you know Madonna never charges more than $200 for a National!

click the banner to email Madonna
or call today to reserve: 502-457-3405

H&M with Madonna @ AGG
November 21-23 in Pidgeon Forge TN

Beautiful H&M with Madonna
$200 at All Nationals!
call today to reserve: 502-457-3405

America's Gorgeous Girls National
November 21-23 in Pidgeon Forge TN

click the banner to email Madonna & reserve or call 502-457-3405

Glamour Girls Early Bird Time!!
Don't Miss Out on the Savings!!!

Glamour Girls 2009 National
Jan 30-31 & Feb 1 in Louisville KY

The first 10 $200 deposits received
for Glamour Girls 2009 National,
receive UNLIMITED extra B&W, color & natural photos!!!

:: GG site will be ready soon ::
Questions? email Madonna: MadonnaHM@aol.com

Strut With Miss Ashley At NES!
** Donna's Studio **

Donna's Studio Is Accepting New Students In The Northeast!!

Get Your Strut With Miss Ashley At
NES Novenber 14-15 in Hartford, CT
*CLICK ON THE BANNER TO BOOK TODAY!!*
email: supermodel1216@aol.com
or call (502) 235-4843
Banner by Glitter Banners

[Edit]

Hands beauty care your nails.ODF2184 -- shoaib, 03:59:57 09/25/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

Hands beauty care your nails. (KDEA-206) -- AMIR ABRO, 03:41:10 09/25/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

[Edit]

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