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Subject: Re: Andersen Aipit DEAD

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Date Posted: Wed, Jan 03 2007, 02:22:02pm
In reply to: Confirmed 's message, "Andersen Aipit DEAD" on Tue, Jan 02 2007, 09:47:55am

What a tragedy!

My advice to all Engan elites who are above the age of 30 or approaching 30.

Have an annual medical check & check your:
1. Blood cholesterol levels
2. Blood sugar level.
3. Your BMI index, weight especially.
4. Your liver & kidney function if you take alcohol.
5. Your eye sight (high blood pressure can cause blurry vision).
6. Blood pressure.

Get into some form of daily exercise - just 30 minutes of brisk walking daily is enough.

Reduce your sugar and calorie intake and eat more fresh vegetable and fruits. Stop going to chinese restaurants and taking those fatty meals with beer. And reduce Big Rooster intake. Carry a water container with you around drink regularly.

Some tips to live a healthy life-style.

Have a great year to you all.



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