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Subject: Best of luck to all of us at this time.


Author:
SapphireMist
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Date Posted: 10:15:15 12/22/04 Wed

We all know that this time of year it's very, VERY hard to stick with any diets. I say if you want that piece of fudge...have it, just don't eat the entire plate full!!

Here's to all of us longing to lose weight! We are strong, capable, spiritual women. Think portion control at all your holiday meals. Chew slowly and only sip beverages. Go easy on the alcohol!! Have a piece of dessert, but only one piece.

We all have little tricks to stay away from our cravings. Best of luck to us all and may our new year bring the joy of health and happiness.

Love,
SapphireMist

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