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Subject: Re: Need Help for Soft Snack Junk Food to Eat


Author:
Tim (Seattle)
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Date Posted: 20:23:55 08/20/04 Fri
In reply to: Nancy 's message, "Need Help for Soft Snack Junk Food to Eat" on 13:05:34 08/18/04 Wed

One of the best ways to snack between meals is to eat something that will keep energy from flagging. Usually, according to nutritionists, this is something that is balanced, say carbs plus some protein and maybe a little fat for fullness. I sometimes make a non-fat milk shake with frozen banana or add a little peanut buter, which makes an easy to swallow braces snack.

Also, I make smoothies to take to work. My favorite is a blend of a cup of OJ, 1/4 cup liquid egg (for protein), a frozen banana and some other frozen fruit like strawberries.

>Help. I am getting braces tomorrow, but have had
>spacers (horrible) for 10 days. My dilemna is, I have
>lost 60 pounds because I can keep the munchies away at
>night by eating popcorn. WELL, since the spacers, I
>haven't been eating popcorn and know I have to give it
>up for a year.
>WHAT DO I SUBSTITUTE the chewing full feeling with?
>And it needs to be food. What are acceptable snack,
>junk, salty, crunchy alternatives? I'm desperate.
>I'm eating everything trying to find an answer. Can't
>chew gum...
>Help.

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Replies:
Subject Author Date
Re: Need Help for Soft Snack Junk Food to EatNancy21:05:47 08/23/04 Mon


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