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Date Posted: 21:26:55 04/12/03 Sat
Author: eom
Author Host/IP: 216-80-74-118.d.enteract.com / 216.80.74.118
Subject: how much weed? nt
In reply to: DammitBoy! ( AOFSexGod ) 's message, "Re: DammitBoy home remedy for this problem..." on 17:39:32 04/12/03 Sat

>It's called commonsense and a good health regimen
>(something dearly missing from most peoples lives).
>
>1. Good cardio through exercise. Strength training and
>Cardio workouts designed to reduce body fat and
>increase muscle mass. Combined with stretching
>routines and cross-training. Train at least 1 hour per
>day or the work-related equivalent.
>
>2. Healthy diet low fat, high calcium, rich in
>protein(shutup eom)low carbohydrates, high fiber,
>around 3000 calories a day. Restrict junk food and
>empty sugar calories.
>
>3. Vitamin supplements, high in mineral content
>combined with herbal supplements with a proven track
>record - such as, blue-green algae, glucosamine,
>chondroitin, msm, etc. Fish oil, B12, antioxidants,
>and several other supplements that fight free radical
>cells.
>
>4. At least a 1/2 gallon of water a day minimum,
>combined with moderate alcohol consumption. Restrict
>soda/coke drink consumption. Some supplements cause
>dehydration, workouts cause dehydration, muscle mass
>requires more body fluid to retain mass - so, if you
>do all these things consistently, you'll need 1 gallon
>of water per day.
>
>5. Use it or lose it. This applies to the whole body
>including the brain. So, if we are talking about the
>ability to get wood... practice makes perfect (try to
>release the confusion once a day) and don't forget
>about psy ops either boys, keep those fantasies and
>romances kicking.
>
>Good sex is to good health and visa versa.
>
>
>Now fuck off.
>
>
>--------------
>
>
>ps - Hey Khrony, did you use my tip on playing
>quarters with the wifey?

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