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Subject: Re: Pistols Workouts Author: Carney [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 09:31:10 03/22/01 Thu In reply to: kyle 's message, "Pistols Workouts" on 06:56:27 03/22/01 Thu The arb is a place in Motown near the track. Its a wooded trail area with a few loops, largest about 1 mile. Got flooded a year or so ago and isn't nearly as nice now, but the rail trail makes up for some of that. The arb is below the track and tennis area a few hundred feet vertically. So arb hills are running repeats on one of the paths out of the arb. Usually on a stretch that is about 300meters that flucates in steepness. Its a soild shaded place to do repeats and a loop can be done to reduce the downhill impact. All WVU runners are intimate with this hill and a few have experienced the full arb hill which doubles the length and adds a leg breaking, ball busting steeper section near the end. These longer hills suck big time, to the point they feel counter-productive, but actually aren't. I don't know which ones Pistol did, likely the first. Carney [ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject Author Date Re: Pistols Workouts pistol 09:57:19 03/22/01 Thu Re: Pistols Workouts -- kyle, 10:36:40 03/22/01 Thu Re: Pistols Workouts -- gorman, 10:42:35 03/22/01 Thu Re: Pistols Workouts -- carney, 06:15:18 03/23/01 Fri Re: Carney -- pistol, 10:26:41 03/23/01 Fri Re: Carney -- kyle, 11:11:52 03/23/01 Fri Re: Pistols Workouts -- Gorman, 05:46:28 03/27/01 Tue Re: Pistols Workouts -- Beechurst, 18:15:54 03/27/01 Tue Re: Pistols Workouts -- gorman, 07:21:58 03/30/01 Fri Re: Pistols Workouts -- Carney, 07:03:03 04/02/01 Mon Re: Pistols Workouts -- pistol, 11:17:59 04/02/01 Mon Re: Pistols Workouts -- gorman, 16:23:46 04/02/01 Mon Re: Pistols Workouts -- carney, 08:14:07 04/03/01 Tue Re: Pistols Workouts -- PA, 05:27:38 04/05/01 Thu Re: Pistols Workouts -- pistol, 08:53:35 04/05/01 Thu Re: Pistols Workouts -- Gorman, 10:51:47 04/05/01 Thu