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05/22/24 3:07Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmitsa i novi max-ove


Author:
DEIO
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Date Posted: 02:07:16 02/22/04 Sun
In reply to: Hristo 's message, "Re: 6 sedmitsa i novi max-ove" on 01:00:41 02/22/04 Sun

Mi az mislia liatoto da sum 75kg za6oto towa sa kilogramite na koito se 4uwstwam nai dobre.
Izometri4nite gi praweh lega s okolo 50/55 kg w zawisimost ot towa kak se 4uwstwah (towa sa niakade okolo 70/75 protzenta) klek s 50/55 KG i tiaga slagah niakade kum 100 ili kolkoto e slojeno za6oto i bez towa pri neia se opitwah da ne otlepiam tejesta a prosto da se stiagam na max.
Mi postijenia koito ti sa napisal ako uspeia da gi postigna do kraia na godinata 6e sum super dowolen, no sega se 4udia da po4na direktno s swalianeto na maznini ili za mesetz i ne6o da probwam da ka4a niakwi musculi. A dokato se swaliat maznini ako se sledwa niakakuw obemen tzikul za sila toi 6e ima li efekt?
Dnes 6e pregledam niakolko statii ot t-mag i 6e si haresan niakakwa programa moje dowe4era da ia postna tuk.

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Re: 6 sedmitsa i novi max-oveHristo11:21:51 02/22/04 Sun


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