5.1 - 5.2 - 5.3 - 5.4 -- Razvivaite Silata !!!

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05/22/24 1:25

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Subject: 5.1 - 5.2 - 5.3 - 5.4

Author:
zacky

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Date Posted: 12:07:43 03/08/04 Mon
In reply to: zacky 's message, "4.1- 4.2 - 4.3" on 00:48:55 02/28/04 Sat

Zaradi neotlojni angajimenti prez weekenda napravih poslednata trenirovka ot petata sedmica 4ak dnes, v pnedelnik. Nakratko novinite ot izminalata sedmica sa 1.otnovo problemi s tqgata ; 2.dobro predstaviane na kleka;
Seriite sas 90 i 95 % pri tqgata opredeleno mi sazdadoha zatrudnenia. Struva mi se 4e krakata i garba mi mogat da se spraviat s tejestta, oba4e hvata mi e slab i 6tangata mi se izplazva. Dnes na 5.4 mnogo trudno uspiah da napravia 3x2x95%,na poslednata seria ne mojah da zaklu4a 6tangata gore i spriah dotam. Problema idva pove4e ot liavata mi raka. Predi 2-3 sedmici mi se otlepi edin mazol i ottogava vse ne moje da zarastne i tva mnogo mi pre4i da stiskam silno i liavata mi raka vse parva zapo4va da se predava. Otdelno ot tova kilogramite na 6tangata ne sa malko i izob6to tiagata mi ne varvi kakto dosega. 6te sam dovolen ako ka4a 5 kila, no niama da se iznenadam ako ni6to ne ka4a.
Pri kleka ne6tata sa savsem razli4ni. Vdigam 90 i 95 % svejo i stabilno, s malki po4ivki, na 100% ot dvijenieto i o4akvam dobri rezultati na test maxovete.
Lejankata e dolu-gore, dnes ne mojah da napravia poslednata seria ot 4 povtorenia x95% dobre i napravih samo 2 povtorenia. Na vtorata trenirovka ot sedmicata na lejankata vmesto 10 serii x2 x90% napravih samo 7x2 , poneje biah malko nedospal i niamah sila.Kato cialo ne 4uvstvam mnogo stabilen i silen na lejankata i ne o4akvam goliam progres.
Sled 2-3 dni 6te napravia poslednite 2 trenirovki ot cikula predi test maksovete, otsega znam 4e tva 3x4x95% na tqgata niama da stane, no 6te vdigam tolkova kolkoto mi pozvoliavat vazmojnostite i spored tva kak se 4uvstvam v momenta.

po-zdravi

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