Date Posted:07:50:43 07/30/11 Sat Author: Mike Subject: THE OFFICIAL PRE CONTEST DIET TO THE NYS XI
16 weeks!! Time to start cleaning up the macros to whole grains and good fats. Say bye to the sugars and excesive saturated fats. Start off by a program like 50% carbs/ 38% protein and 12% fats. The carbs should come from sources like Cous Cous, brown rice or rice cakes. The fats should be mainly Omega fish oils and what trace fat you get from the lean meats and complex carbs. Protein should come from sources like 99% Turkey, Chicken Breast , egg whites or tune fish. Try to only use whey isolates post workout and before bed.
As far as supplements. Try not to depend on fat burners. let the diet due its job. Fat burners tend in the long run burn muscle. Pre workout should be a good NO product, Leucine caps and beta alaine. Post workout ant-oxidants like vitamin C and E then ALA. Train hard but train smart. Split up your workouts if you can. Cardio and weight training should be seperate if all possible. Keep both under a hour each. After 1 hour your glycogen tank is empty. It will then use a little fat and MUSCLE to fuel itself.
Well lets clean up the yard and start mowing some of that off season fat off. Any questions email me abfreak@aol.com
