- count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- kent, 09:29:59 10/28/09 Wed [16]
Little over 3 weeks to go. Weighed in this am at 174 even. I want to make the welterweight class which is 165. I seem to be right on track. Last year I took 6th out of 32 guys. Top 5 do their routines on Saturday night. My goal is top 3. I have to make the first callout. Quarter turns and 60 second routine have to be perfect. Just did killer back workout and now its time for 90 minutes of cardio.
Later
Kent
[ Post a Reply to this Message ][Edit]
Replies:
- Re: count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- kent, 11:12:11 10/29/09 Thu
- Re: count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- Duffy, 13:52:23 10/29/09 Thu
- thanks guys -- kent, 10:07:02 10/31/09 Sat
- Re: count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- LOU GIACCO (go get them kent.), 06:56:33 11/01/09 Sun
- Re: count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- kent, 14:41:16 11/06/09 Fri
- NYS IX update -- halzman, 04:03:45 10/12/09 Mon [5]
Show is shaping up to be another great NYS.many of you have already taken advantage of the early bird special($25 entry).Your last chance will be untill then 14th.Then the entry will be $35.
Host Hotel is the Holiday Inn Express. 315-454-0999
$99 per night. Includes breafest.
Early ckin and drug testing will take place there on Friday Nov 6th starting at 4pm.
Goodie bags will be outstanding
Novice figure is looking to be two classes.
Mens teen is looking great.
mens open is buidling
Yes we have some women bodybuilders...Yeah
I will be calling you guys statring this week to schedule your drug test.
[ Post a Reply to this Message ][Edit]
Replies:
- Calling "Coach Carter"... -- TRogers, 06:58:29 11/03/09 Tue [14]
What do most competitors eat on CONTEST DAY itself? I'm more interested in actual foods, not macros or amounts. And what do they do about 30 min before stage time for food? Sugar-salt-fat foods, (to get vascular and pumped?)
Thanx!
[ Post a Reply to this Message ][Edit]
Replies:
- SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- Ron Parmeter, 12:27:09 10/13/09 Tue [39]
Confirmed today March 27th 2010 I will be Promoting my first bodybuilding show. It will be held at Peru High School In Peru NY which is approximately ten minutes south of Plattsburgh. This will be an Amateur show for Men's and Women's Bodybuilding and figure classes.
In hopes of having an excellent show I have asked Craig Recore to Co-Promote with me. He is very ambitious and will help make this a great show. Due to the OCB rules I was unable to host a Pro Show. To do so I have to promote a show with at least 45 competitors. I am hoping to do so and host a Pro Show in the spring of 2011. The number of competitors have been down so I hope the early notice will get the spring hype going. This show will also be two weeks before Mike's OCB/IFPA Pro Bowl. And I believe that the polygraph and OCB fees will be able to carry competitors through both shows. So I am hoping our show will be used as a good early season warm up.
I will keep everyone posted in the coming weeks. I have an artist completing my design as we speak. We are hoping to have our website www.ocbtheuprising.com and posters ready by mid november. Any questions can be e-mailed to admin@ocbtheuprising.com
Ron Parmeter
[ Post a Reply to this Message ][Edit]
Replies:
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- LOU GIACCO (GOOD LUCK), 15:39:37 10/13/09 Tue
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- kent, 17:24:06 10/13/09 Tue
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- TAI VUI (ill be there), 14:14:44 10/14/09 Wed
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- Michelle, 13:43:28 10/15/09 Thu
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- Joe, 17:01:53 10/23/09 Fri
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- TAI VUI (19 3/4" ARMS), 20:13:58 10/24/09 Sat
- Re: SHOW ANNOUNCEMENT: March 27th, 2010 OCB "The Uprising" -- WHATEVER loser (YOUR NUTS), 20:30:14 10/27/09 Tue
- NYS IX update -- halzman, 11:12:11 10/26/09 Mon [13]
Less than two weeks remaining.The HUGE goodie bags are ready.Everything in our end is ready!
- we have started to schedule the polygraphs.If you have not received a call from me call 315-415-6801
- early ck-in will be at the host hotel (Holiday Inn Express Syracuse Airport) starting at 4pm Fri Nov 6th
- make sure your Cd's are finalized
- try to get you OCB card prior to the event.Makes ck-in faster.
-Prejudge will start after competitors meeting. Between 10:45 -11:15
- we do have extra gloves,towels,mirrors. We do not supply weights.
-judging panel is different from the Utica event
-
WE DO HAVE A SPECIAL GUEST POSER COMING BACK TO THE CUSE
[ Post a Reply to this Message ][Edit]
Replies:
- ***Spray Tan for NYS IX*** $65 specia Extended l*** -- Angela, 04:30:35 11/01/09 Sun [2]
***Spray Tan for NYS IX*** $65 special Pre Pay Special Extended***
On Friday, November 6th I will be set up in a room at the Host Hotel the Holiday Inn Express between the hours of 5pm & 11pm
On Saturday, November 7th I will be spraying backstage for any touch ups. All appointments are on a First Come, First Serve basis.
Book your appointment and prepay before Nov 4th and receive $10 off. I use on-stage competition colors from LiquidSunRayz, JanTana and Pro Tan. Total application $75 or take advantage of the special and prepay. Cash only at Hotel.Same room as poly.
Mastercard /Visa available over the phone for prepay.
Please call Angela to set up appt. (315) 247-0730
[ Post a Reply to this Message ][Edit]
Replies:
- NYS IV Pictures -- Rick Abt, 13:35:43 10/31/09 Sat [5]
I'm glad to be once again photographing the NYS!
.
I'll be providing photo CDs and prints as always with discounts on CDs for those pre-ordering at the show.
.
I expect also to be providing material to the OCB/IFPA magazine, Fitness&Physique.
.
Those not familiar with my work can check either of my websites or take a look at Mike's poster for this event on the first page of this site.
.
Please feel free to contact me before, during, or after the show. I expect to be into Syracuse sometime early Friday afternoon and leaving sometime on Sunday to head back to Baltimore.
.
410-804-5164
portfolio work at www.rickabt.com
Show photos to be posted at www.rickabt.photoreflect.com .
.
Looking forward to a great show!!!
[ Post a Reply to this Message ][Edit]
Replies:
- scranton -- vince, 18:27:34 10/20/09 Tue [18]
so far RICO Lamar kent Peterson maybe Halsey
[ Post a Reply to this Message ][Edit]
Replies:
-
past steriod use? -- curious, 09:47:15 10/25/09 Sun [5]
I am just wondering how many current NATURAL bodybuilders have used steriods in the past or are stil cycling on and off throughout the year. I don't imagine many will come forward. Because I have serious speculation about some that are competing now.
[ Post a Reply to this Message ][Edit]
Replies:
- "Gym of the Month" -- HOS, 12:55:16 10/28/09 Wed [4]
Alpin Haus Fitness has been honored as bodybuilding.com's "Gym of the Month".
Here's the link:
http://www.bodybuilding.com/fun/alpin-haus-fitness.htm
YEAH BUDDY!
[ Post a Reply to this Message ][Edit]
Replies:
- OCB Utica Results -- TRogers, 17:27:36 10/25/09 Sun [4]
Will someone be posting the results from this show? Thx!
[ Post a Reply to this Message ][Edit]
Replies:
- SCANTON -- PETERSEN, 04:03:31 10/12/09 Mon [6]
The rumor is there might not be a pro class can anyone confirm.
[ Post a Reply to this Message ][Edit]
Replies:
- Push Pull Power Lifting Meet For Cash -- HOS, 04:19:37 10/06/09 Tue [8]
We are hosting a push pull meet on January 16th. Two weight class under 200lbs and over 200lbs. Cash payouts to both top finishers. Wraps and shirts allowed. Posters will be done in the next couple days. More info soon. Email me any questions.
Goodluck to everyone competing this fall!! See you in January when everyone is fat and strong!! lol
[ Post a Reply to this Message ][Edit]
Replies:
- ***Spray Tan for NYS IX*** $65 special*** -- angela, 15:45:33 10/13/09 Tue [5]
On Friday, November 6th I will be set up in a room at the Host Hotel the Holiday Inn Express between the hours of 5pm & 11pm
On Saturday, November 7th I will be spraying backstage for any touch ups. All appointments are on a First Come, First Serve basis.
Book your appointment and prepay before Oct 24th and receive $10 off. I use on-stage competition colors from LiquidSunRayz, JanTana and Pro Tan. Total application unlimited coats $75 or take advantage of the special and prepay.
Mastercard /Visa available over the phone for prepay.
Please call Angela to set up appt. (315) 247-0730
[ Post a Reply to this Message ][Edit]
Replies:
- Possible last week prep -- coach carter, 12:42:19 10/06/09 Tue [25]
Sunday - carb deplete.less than 100g
water intake 2 gallons
moderate sodium but no extras
Monday - carbs less than 75g
water intake 3 gallons
no extra sodium
protein normal
Tues - carbs 75g
water 3 gallons
protein the same
no extra soduim
no fiber
Wed - carbs 200grams
water 2 gallons
nil sodium
no fiber
protein the same
Thur - 250 grams of carbs
water 1 gallon
no fiber
nil sodium
protein normal with a little fat
Friday - 350 grams of white rice
1/2 GALLON before 3pm
fat load with each protein meal
no sodium
Sat - you are allowed 1 cup of black tea till u step on stage. Carb/protein meal with some fat.make the meals small.
Mind u this is to help those that really have no clue on what to do.This is a safe bet.Good luck
[ Post a Reply to this Message ][Edit]
Replies:
- Bloomsburg Show cancelled -- youngblood, 18:15:06 10/05/09 Mon [28]
I am sorry to tell you all that the Bloomsburg show has been cancelled. As of Monday Oct. 5th we only had 14 competitors entered to compete. It would not be feasible to have a show with such's a small turn out. I am very sorry if this has inconvenience you. thank you for your time Brian Young
[ Post a Reply to this Message ][Edit]
Replies:
- Gaspari Pro show -- keith, 07:45:40 10/12/09 Mon [3]
Anyone have any info on this. Did Doug miller beat rico? text me results if you can
518-570-1306
[ Post a Reply to this Message ][Edit]
Replies:
- Empire State Contest -- T, 17:56:11 10/10/09 Sat [2]
I know everyone is busy with the upcoming NY State Natural, but a quick question on this Aprils Empire. I understand that there is going to be pro classes. Will there be a Master Pro Class ? Thanks
[ Post a Reply to this Message ][Edit]
Replies:
- Nutrishop Plattsburgh, Sports Nutrition & Weight Loss Superstores -- Craig Recore, 19:27:36 09/04/09 Fri [6]
Opening September 28th 2009 in Plattsburgh, NY.
For those of you who have never heard of Nutrishop. WE WILL BEAT INTERNET PRICING. The next time you are in town come see us at 47 Smithfield Blvd Plattsburgh, NY 12901 ...
www.nutrishopusa.com for more information.
Thanks, Craig.
[ Post a Reply to this Message ][Edit]
Replies:
- OLYMPUS Welcomes Bloomsburg Show Competitors -- NaturalMuscle, 12:08:26 10/10/09 Sat [1]
The OLYMPUS will waive the late fee for thoes people planning to compete in the Bloomsburg show. Hope this can help. If interested contact naturalmuscle@gmail.com righ away.
www.naturalmuscle.com
We will also honor your organization card
[ Post a Reply to this Message ][Edit]
- ***Spray Tan for NYS IX*** -- Angela, 06:11:25 09/28/09 Mon [7]
Competition color Airbrush Tanning will be available at the Host hotel the day before the show. The price is $75.00 per person. Please call for an appointment!
It's fast and easy..no mess, no clean up..walk away stage ready!
Since you spent so much time making your body perfect don’t you think your color should be too?
I use on-stage competition colors from JanTana and Pro Tan.
Regardless of your skin type I will spray half as many coats in a fraction of the time than if you were applying it by hand and you will be 10X darker!
However dark you want your color, I can get you there.
Be sure to book your appointment early.
Contact Angela
(315)247-0730
If you want sample pics ( Winning competitors I have sprayed) me let me know! I will email.
[ Post a Reply to this Message ][Edit]
Replies:
- INBF Natural USA Bodybuilding & Figure Championships -- Observer, 00:00:27 09/13/09 Sun [7]
If anyone wants a show to hit up before Halz's show, the INBF Natural USA Bodybuilding & Figure Championships is on october 10th in Rochester, NY and is a WNBF Pro-Qualifier! Visit www.inbfnaturalusa.com for details. Should be a good show!
[ Post a Reply to this Message ][Edit]
Replies:
- Less than 6 weeks left -- halzman, 05:01:13 09/28/09 Mon [3]
Finally the show is taking forum. Early bird registration is only good for 2 more weeks $25.
Host hotel were the drug testing, airbrushing and early ckin is at the Holiday Inn Express ( syracuse airport branch)315-454-0999
Goodie bags will be stacked.
T-shirts free for early bird registration.
Bar none best sound at any show
After party right next store to venue(Buffalo Wild Wings)
Any other questions feel free to call 315-415-6801
[ Post a Reply to this Message ][Edit]
Replies:
- Top 5 at the O -- Joe O, 07:50:50 09/27/09 Sun [3]
5th-Phil Heath
4th-kai Greene
3rd-Dexter jackson
2nd-Branch Warren-SICK SICK SICK, shredded grainy
1st-jay cutler. The best hes ever looked!!!
[ Post a Reply to this Message ][Edit]
Replies:
- Less than 4 weeks to OCB Utica -- Dave K., 07:23:04 09/29/09 Tue [1]
Host hotel: Ramada Inn Oriskany, NY venue: Whitesboro High School Auditorium, Whitesboro, NY. Polygraph from 4-8 at hotel on fri. and at venue on sat. We have a great corporate sponsor, lots of goodies for competitors, incredible sculptured trophies. Free T's for entries before 10/11. 315 723 2296 for info!
[ Post a Reply to this Message ][Edit]
- 9 weeks to the NYS IX -- halzman, 08:14:22 09/08/09 Tue [5]
I hope everyones training is going well.The show is ready to take off.We cant beleive that trophie orders will be going in a few weeks.Cause of this please try to enter the show during the early bird phase so we can guage how many to order.
OCBbodybuilding.com is were to get your membership.
Early bird entry $25
Host Hotel is $99
[ Post a Reply to this Message ][Edit]
Replies:
- Anabolic Vitakic -- Slim, 09:15:12 09/24/09 Thu [2]
MuscleTech's Anabolic Vitakic is supposed to be a multivitamin. Has anyone use this product with any success?
[ Post a Reply to this Message ][Edit]
Replies:
Re: count down to the NPC Nationals. 11/20 and 11/21, Ft Lauderdale, FLA -- UZAR65, 12:30:17 10/29/09 Thu