12 weeks to NYS XI -- NEW YORK STATE NATURAL BODYBUILDING

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Date Posted: 09:27:56 08/31/11 Wed
Author: Mike
Subject: 12 weeks to NYS XI

This is usally my marker to clean up totally. No cheat meals unless the refeed is needed. Cheat meals I say? Yes you might need a few. How do you know if needed. Well I usually need one around the 5 week out time. I feel light headed , training might be a little stagnent or, tired...this is all signs of metabolic slow down. So you take one day and almost double your macros which in return usually lights the metabloic fire. Some just plain cant afford to cheat. The mirror is your best cridic. Take progress pics each monday with a weigh-in. Weigh yourself in once a week. No need to be on scale every day.
So this week I kinda touch on cheat meals based on progress u see in mirror, scale , pics and energy levels. If energy is good though keep going without a cheat meal.Energy means the metabolic train is still full steam ahead.

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