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Date Posted: Mon, January 21 2008, 1:43:31 GMT-10
Author: Ben
Subject: Training Program

Hey guys,

Does anyone know of where I could find a training program for referees? I'm looking for one that includes everything from what running/cardio exercises to do and how many/often, weights excersise, and specific skills training also.

I'm getting bored of the same running everyday and want to mix it up a bit with something specific to what I need.

I've found a weights program on the NSWRLRA website and an eating plan. But any other weights programs would be appreciated also.

Thanks.

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