Re: I need Motivation -- Dreams

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Subject: Re: I need Motivation

Author:
chocolate

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Date Posted: 23:52:55 09/08/04 Wed
In reply to: Deb 's message, "Re: I need Motivation" on 21:58:50 09/08/04 Wed

Hee,

I dont know if this helps, I do this at work with overeaters but I dont have a lot experience with bulimia. Go to the cafetaria, make sure you only have coins on you, no bank notes, buy one thing, promise yourself that you are allowed to go back for more but you dont have too. After you eat that one thing, you can or cannot go back, your choice. Anyway the reason to do this is 1) you get more aware of what you are actually eating 2) you get more aware of when you are actually full 3) it is very time consuming so you will get sick and tired of it very easy.

Hope this helps.

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