Re: Answers -- Dreams

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Subject: Re: Answers

Author:
Chocolate

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Date Posted: 22:28:33 11/22/04 Mon
In reply to: Chocolate 's message, "Answers" on 01:27:44 11/22/04 Mon

Chocolate,

1200 mg/mcg/? of B12? Can you explain the difference bewteen mg and mcg?

thank ya!
lara

>1) not only your weight determines if you get your
>period. Yes, if you weigh way too little you wont have
>it anymore. But also your proteine intake, iron and
>vitamine B12 have influence on your period. So if your
>intake is less than 1200 that might be it.
>
>2)your metabolism goes slower if you eat less and will
>go faster if you eat more, until a certain degree. For
>you, a healthy amount of calories would be somewhere
>between 2000 and 2500 a day depending on your bodily
>system.
>
>An other reason why you are not losing anymore COULD
>be that your body went into starvation mode. Your body
>then simply refuses to lose.
>
>If you want to increase eating: honey, I know how hard
>it is. Just give it a shot. For me it always works to
>eat little thinks throughout the day, I am simply not
>able to eat a lot at dinner.
>
>In the morning I just stuff things in the blender:
>yoghurt fruit and grains. Because I can drink it it
>goes down easily, if you know what I mean.
>
>Good luck, and yes: more calories in your case will
>increase your metabolism and will result in way more
>energy!
>
>Hope I answered everything for you, if I didnt, let me
>know.
>
>Chocolate

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Replies:

Subject	Author	Date
sorry chocolate, I didn't mean to mess up the name!	lara	22:45:59 11/22/04 Mon
Re: sorry chocolate, I didn't mean to mess up the name! -- Dawn, 19:52:45 11/23/04 Tue