Great low cal/low fat pasta recipe -- Dreams

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Subject: Great low cal/low fat pasta recipe

Author:
Deb

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Date Posted: 12:03:00 01/06/05 Thu

Stuffed Shells

Prep Time: 10 min / Total Time: 50 min
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 container (16 oz.) Breakstone's Free or Knudsen Free Fat Free Cottage Cheese
1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided
1 egg white
1 medium red pepper, chopped
1 envelope Good Seasons Italian Salad Dressing & Recipe Mix
20 jumbo macaroni shells (for filling), cooked, drained
1 jar (13-1/2 oz.) spaghetti sauce (I use low salt and add my favorite, Basil for spice)

Mix spinach, cottage cheese, 1/2 cup of the mozzarella cheese, egg white, red pepper and salad dressing mix in large bowl until well blended. Fill each shell with 1 heaping Tbsp. spinach mixture.

SPOON 1/2 of the sauce into 13x9-inch baking dish. Arrange shells in baking dish; spoon remaining sauce over shells. Sprinkle with remaining mozzarella cheese. Cover with foil.

BAKE at 400�F for 30 to 40 minutes or until thoroughly heated.

Makes: 5 servings

NUTRITION (PER SERVING): CALORIES 270, FAT 8 g (SAT 3 g),
CHOL 15 mg, CARB 32 g, FIBER 5 g, SUGARS 10 g, PROTEIN 20 g, Daily Values of Vitamin A 100%, Vitamin C 100%, CALCIUM 30%, IRON 15%

Enjoy!
Deb

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Replies:

Subject	Author	Date
Re: Great low cal/low fat pasta recipe	mrsk	14:53:01 01/06/05 Thu