Re: Great low cal/low fat pasta recipe -- Dreams

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Subject: Re: Great low cal/low fat pasta recipe

Author:
mrsk

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Date Posted: 14:53:01 01/06/05 Thu
In reply to: Deb 's message, "Great low cal/low fat pasta recipe" on 12:03:00 01/06/05 Thu

>Stuffed Shells
>
>Prep Time: 10 min / Total Time: 50 min
>1 pkg. (10 oz.) frozen chopped spinach, thawed, well
>drained
>1 container (16 oz.) Breakstone's Free or Knudsen
>Free Fat Free Cottage Cheese
>1 cup Kraft Shredded Low-Moisture Part-Skim
>Mozzarella Cheese, divided
>1 egg white
>1 medium red pepper, chopped
>1 envelope Good Seasons Italian Salad Dressing &
>Recipe Mix
>20 jumbo macaroni shells (for filling), cooked,
>drained
>1 jar (13-1/2 oz.) spaghetti sauce (I use low salt
>and add my favorite, Basil for spice)
>
>Mix spinach, cottage cheese, 1/2 cup of the mozzarella
>cheese, egg white, red pepper and salad dressing mix
>in large bowl until well blended. Fill each shell with
>1 heaping Tbsp. spinach mixture.
>
>SPOON 1/2 of the sauce into 13x9-inch baking dish.
>Arrange shells in baking dish; spoon remaining sauce
>over shells. Sprinkle with remaining mozzarella
>cheese. Cover with foil.
>
>BAKE at 400�F for 30 to 40 minutes or until thoroughly
>heated.
>
>Makes: 5 servings
>
>NUTRITION (PER SERVING): CALORIES 270, FAT 8 g (SAT 3
>g),
>CHOL 15 mg, CARB 32 g, FIBER 5 g, SUGARS 10 g, PROTEIN
>20 g, Daily Values of Vitamin A 100%, Vitamin C 100%,
>CALCIUM 30%, IRON 15%
>
>Enjoy!
>Deb

That sounds really yummy

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