Subject:  Shani |
Author:
bittersweet
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Date Posted: 16:11:41 01/11/05 Tue
In reply to:
Shani
's message, "Re: Soup Recipes -- Recipe Site" on 11:15:20 01/11/05 Tue
>Thanks Deb!!
>
>>>>I know (out of own experience) you are probably not
>>so
>>>>fond of creme soups. Well here is a tip to make any
>>>>creme soup low fat:
>>>>
>>>>Instead of putting what ever kind of creme there is
>>in
>>>>the recipe in the soup make the recipe as it stands
>>>>(except for the cream) then in the end of the soup
>>add
>>>>1,5 times as much yoghurt as the recipe uses cream.
>>It
>>>>tastes great and it is low fat but full of calcium.
>>>>Just make sure you do not cook the yoghurt too long
>>>>with the soup (you can, if you would still eat it
>but
>>>>it starts looking a little funny)
>>>>
>>>>Hope this helps.
>>>
>>>Another suggestion for making low fat creamed soups
>is
>>>to use Coffe Rich or another non dairy creamer. They
>>>generally taste heavier like a cream but contain no
>>>milk or milk fat. I've used it since I was about 14
>>>y/o - I'm allergic to milk and it's a great low fat
>>>alternative.
>>>
>>>Also, if you're drinking mostly soups, anything with
>>>lots of veggies can be put into a blender once
>>>softened and you'll get your vitamins, etc. without
>>>having to chew and swallow chunks. Hope you feel
>>>better soon!
>>>Deb
>>
>>http://soup.allrecipes.com/
Shani--i had pharyngitis a few years ago, it really sucks. i had the little cuts all over my throat that were bleeding, so i know how painful it is!! i had a lot of plain chicken broth (although chocolates soup sounds much better) , and you can make nonfat milkshakes with frozen yogurt....also regular yogurt would be good too, if it's not too thick. lot's of tea, too!! herbal tea helps for the healing process: just make sure whatever liquids you have arent too hot, because it could irritate the cuts (if you have them, some people dont get cuts).
Also, over the counter IB profin (spelling?) helped me a lot, but you're dr proably already prescribed something...just a tip, maybe you could ask about because it helped a lot for me (anything to knock you out to take the pain away! lol)
i hope you feel better soon-- get plenty of rest!!!
<3 jane
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