Re: helping myself to recover -- Dreams

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Subject: Re: helping myself to recover

Author:
chocolate

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Date Posted: 01:40:03 10/26/04 Tue
In reply to: jody 's message, "helping myself to recover" on 19:57:41 10/25/04 Mon

If you would start eating 800 cals consistently the following would happen:

if you used to eat under 800 cals before you would gain a little (up to 4 lbs) in the first week, then you would stabilize and you will probably lose it again without doing anything for it, it is your metabolism adjusting, in the beginning you can hold some weight. But dont worry about it, you only gain in the first week and you will lose it after then.

if you used to eat under 800 but binged once or more a week you will not gain. Your metabolism will stabilize and you will be fine.

So either way, you will not gain in the long run. Remember a girl about your age can normally eat 2300 cals a day and that works fine so 800 is not that much.

I really hope you are going to try this, I understand it is a little scary and that you are afraid to gain, but really, just dont stand on the scale the first week after that you will be fine. Your body will like you for it.

Chocolate

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Replies:

Subject	Author	Date
Re: helping myself to recover	Becky	11:38:32 10/26/04 Tue