Re: confused -- Dreams

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, 3, 4, 5, 6, 7, [8], 9, 10 ]

Subject: Re: confused

Author:
Deb

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 21:32:40 10/19/04 Tue
In reply to: rita 's message, "confused" on 14:13:37 10/19/04 Tue

>hey everybody
>i'm doing really good lately i manage to maintain my
>wight and not gain... and even lose whenever i need
>it... =)
>well my question is what is the effect of carbonated
>water (0 cals) on your system apitite?
>and the other one is that when i'm about to get my
>period I cant control my self... and when i eat a lot
>os sugar stuff i feel tired and even kindda high does
>it make sense?
>how do you get away from these "premenstrual" binges ?

First off, good job with maintaining your weight and even losing some when you see fit. I would offer to you this: try eating more healthy foods such as apples or oranges throughout your day all the time but especially before your period. It keeps up your metabolism and the natural ingredients (particularly the natural sugars found in such fruits as oranges) help curb your "need to eat" during that premenstrual phase.

Also include chromium supplements in your diet (found at any place that sells vitamins if it's not already included in a supplement you may take). This also helps to curb those cravings for carbs, etc.

Eating a few choice pieces of fruit or even a couple of ounces of fruits and/or vegetables every couple of hours tends to take care of binging in general for a lot of people. If you know when you're about to expect to start menstruating then try to take a pamprin, midol or other over the counter menstrual pill that's intended to relieve some of the effects of your period (such as cramping, bloating, etc.) If you start it a few days in advance of actually starting menstruation a lot of women (including me) tend to have less tendencies for cravings and binges.

Hope this helps a little.
Deb

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject	Author	Date
Re: confused	chocolate	02:44:48 10/20/04 Wed