Re: vitamins -- Dreams

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Subject: Re: vitamins

Author:
Deb

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Date Posted: 22:29:43 09/18/04 Sat
In reply to: Basil 's message, "Re: vitamins" on 16:16:55 09/18/04 Sat

>>hey! i was wondering what the best mult-vitamin is?
>>someone on here, i think it was chocolate said
>>chronium or something like that helps with sweet
>>cravings. Does that come in some sort of multi-vitamin
>>or what? i'm just afriad i'm not getting enough of
>>what i need. thank you very much!
>>-megan
>
>
>Megan, I take the "Women's Ultra Mega" vitamens sold
>at GNC (General Nutrition Centers) across the U.S.
>It's a 2 tablet per day formula (so much stuff in a
>daily dose that it takes 2 pills to get all of it)
>that includes chromium. I like sweets but I hardly
>ever crave them. Hope this helps!

A great alternative to vitamin pills are supplemental drinks like Boost or Ensure. I'm terrible about taking pills (reminds me too much of the extreme abuse of laxatives I did in the past) so I keep cans of Boost around. It includes 25 vitamins and minerals, is high in calcium and potassium and even has chromium, too. Plus you get 240 calories in you (no fat) and if you mix it with a little high fiber cereal that's a meal in itself and very good for you. Just an alternative for others like me who hate pills and forget too often to take them.
Deb

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Replies:

Subject	Author	Date
Re: vitamins	chocolate	03:17:29 09/19/04 Sun