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Date Posted: 23:24:01 07/17/06 Mon
Author: sometimes rice aswell
Subject: i have fruit smoothies before i dance.........they r really nice!!!!
In reply to: i have like cereal and toast!! 's message, "i was readin in a magazine that its good 2 eat before like a big competition and i was just wonderin what do other irish dancers eat before a comp????" on 20:24:49 07/16/06 Sun


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  • something high in carbs for dinner the night before, like pasta. and keep up the water all day :) (NT) -- my dd likes toast and vegiemite, breakie very important ALL the time, 02:50:34 07/19/06 Wed

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