Re: help with my bones. -- Gaia's Garden

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Subject:

Re: help with my bones.

Author:
heather

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Date Posted: 22/07/07 19:36
In reply to: heather 's message, "help with my bones." on 22/07/07 1:33

Cheers Wolfie...hug.
No matter how gnarly my hands get im still gonna put on my slap everyday he he, i might walk like a hag but a least i still have my lippy on.
BBlove heather.

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[> Subject: Re: help with my bones.

Author:
whitewolf
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Date Posted: 22/07/07 19:58

I forgot to mention Lemon Juice... delicious addition to the nettle tea too :) (You're better off using loose nettles rather than nettle tea bags... IMO)

As far as diet goes... a healthy fruit and veg, grains, nuts and the likes, and keep sugary and fatty foods in moderation. Oily fish is supposed to be good for osteoarthritis... and antioxidants and vitamins A, C, D and selenium have proved beneficial. Rooibos, green tea, catnip and mint tea are all rich in antioxidants - as are the following foods : beans - especially Mexican red bean, kidney beans and pinto beans, blueberries, cranberries, blackberries, raspberries, strawberries.. berries in general really lol, plums, artichokes, prunes... ooh I'm getting rather hungry now lol!!
Hope some of that is useful Heather.
Blessings x x x

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