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Date Posted: 01:59:10 09/29/05 Thu
Author: Adriana
Subject: Re: Please post here too, this is a non-political thread
In reply to: Chill Pill 's message, "Re: Please post here too, this is a non-political thread" on 01:31:05 09/29/05 Thu

>Well i wanna start toning up again. I need to do
>toning exercises. I dont wanna be a fucking steroid
>looking freak though.

I lift some pretty serious weights (20 and 25 lb dumbbell curls for 3 sets of 12, 30 lb dumbbells and the empty 45 lb bar for military presses for 3 sets of 12, 60 lb bench presses for 3 sets of 8 reps, etc) and i hardly look like a steroid freak. Just do normal weightlifting exercises. Also don't neglect the squat and deadlift. Try lifting odd objects for functional strength, you know you're strong if you can lift a water cooler jug over your head and hold it there. I think i can do that, i'm afraid to try though, don't wanna drop it and make a huge mess. LOL

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