Sleep patterns in adolescents -- Adolescent Psychology Applied to Education

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Subject: Sleep patterns in adolescents

Author:
Peter V.

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Date Posted: 16:47:06 01/27/08 Sun

I found it interesting to read that a few studies have suggested that high-school aged students have trouble functioning and being ready for school at 7:25am. They said that one school saw some improvement when they moved to a later start time. One example is by no means a comprehensive study, but I do notice that getting students to school on time and getting them to work well in the first period class can be difficult.

Often I blame this on "bad decisions" on their part--staying up too late, not catching up on sleep during weekends etc. But, perhaps blame is not the best way to handle it--especially since it seems that many in their mid-to-late teens have trouble being "morning people".

I have a question and a thought: first, what can I do to help students engage and learn in those early-morning hours? Second, I wonder if morning grogginess will decrease in the coming weeks as the sun rises earlier? I'mm always curious about this... especially because I don't remember having as much trouble with arrival-to-school tardiness at the beginning of the year.

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Replies:

Subject	Author	Date
Re: Sleep patterns in adolescents	Carolyn Brown	17:44:30 01/27/08 Sun

Re: Sleep patterns in adolescents	Carmen Davis	18:47:28 02/06/08 Wed