| Subject: Re: More Tips |
Author:
Casey Smith
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Date Posted: 18:25:35 02/24/02 Sun
In reply to:
Ana
's message, "More Tips" on 14:40:25 12/17/01 Mon
>Thanks to Oath of Ana Website I have new tips to add:
>
>* U all know and love that motivation that u have when
>u start a new diet, but h8 it when it starts 2 fade
>after about a week. 2 overcome this problem, I design
>a new diet whenever I start 2 falter @ da old 1. This
>means that I have a massive motivation boost, right
>when I need it.
>
>* I find rings very uncomfortable, which means that I
>am constantly changin it from finger 2 finger. I
>bought a ring which is my anorexia ring, I call it my
>"ring of virtue". Every time that I move it around or
>feel it on me, which is almost constant, it reminds me
>not 2 eat. Whateva jewelry u find most uncomfortable -
>wear it. It's a gr8 reminder! Just remember 2 take it
>off and place it in front of u wheneva u eat so as not
>to contaminate it or create n e connections in ur mind
>between da ring and food, or else da reminder wont
>work.
>
>* If ur family r naggin u bout not eatin, then
>casually leave "evidence" of u "eatin" around da house
>ie, tippin crumbs from da toaster onto da plate,
>getting wrappers from da street of things that no 1
>else in ur house likes so "they know U 8 it", leavin
>dirtied pans on da stove ( from a meal u cooked but
>didn't eat ). Leavin things on da floor means they'll
>moan @ u, so they'll remember it.
>
>* When u reduce the amount u eat significantly, ur
>body will still b expectin 2 get ur normal amount 4 a
>few days and will therefore produce a lot more stomach
>acid than u need, this will hurt like fuck but an
>indigestion tablet should help a lot. And remember it
>will go in a few days
>
>* Try to avoid being in da house at meal times. Join
>evening clubs near ur school/college/work etc so that
>u can say its not worth comin home in the time between
>work and the club, and say ull eat out. Or say ur
>doing something that is commonly associated with food
>ie. Bowlin and eatin @ da venue or the cinema and
>eatin loadza sweets. These things raise far less
>suspicion than conviniently being out wiv ur friends
>every dinner time. It doesn't matter if u don't
>actually do da things u say, just go and walk the
>street and don't eat.
>
>* Go 2 a friends @ 11 or 5 oclock so when they offer u
>lunch/dinner, u can say u had a huge early
>breakfast/lunch and cant eat n e thing else. Instead
>eat an apple on the journey from home to there.
>
>* Spend as much time as u can on pro-ana sites. This
>will greatly boost ur motivation.
>
>* Exercise when u can, as much as u can, as long as u
>can, as hard as u can. U need 2 burn those calories.
>
>* Take calcium and vitamin tablets. This will prevent
>the risk of osteoporosis and prevent ur hair from
>falling out in big clumps
>
>* Don't eva rely laxatives. Not only r they only
>10-15% effective @ calorie loss but they will make u
>feel far more hungry than u normally would so ull
>probably end up over eating again. Only take them if
>it is an emergency after a binge.
>
>* A perfect anorexic would neva break a diet rule, but
>come on, we cant all be perfect all of the time, so if
>the worst happens and u eat loadz then puke it up and
>use laxatives but remember that scientific studies
>have shown the effectivness of self-induced vomiting 2
>b only 50%, which means that even when u take
>laxatives after pukin u r still left with 45% of the
>calories u consumed
>
>* Make wot I call a diet motivation pad, and others
>call a pro-ana journal. Cut out inspiring pictures and
>articles and make collages of food. Put a list of
>calories in food and lost from exercise.write quotes
>and poems. It will be like ur own lil website in a
>book.
>
>* Always remember that food is always one of the
>following;
>- high in calories and will make u fat
>- low in calories but will tempt u 2 eat the above
>
>* work out ur RMR (restin metabolic rate). This is wot
>ur body would use everyday 4 ur heart beat, breathing,
>keepin warm etc. to do this multiply ur weight in
>pounds by 13.
>
>* Ur body burns more calories if u don't wear too many
>clothes as it has 2 work hard 2 keep warm. Don't wear
>too few either though or ur circulation will b
>impaired causin ur metabolism 2 go back down again
>
>* If u really feel u need da flavour of that food in
>ur mouth, then chew all of the flavour from it but
>spit it back out again. Remember that this will make
>ur calorie intake low but not zero because ur salive
>absorbs some calories and ull get sum caught on ur
>teeth too.
>
>* Drink lots of water or diet fizzy drinks to stop u
>from getting paralysing hunger
>
>* Put activity into ur life
>- Use stairs not lifts
>- Walk don't drive>
>- If its so far that u have to get the bus, get off a
>couple of stops early
>- Fidget all day
>
>* When ur hungry, don't think about discomfort, think
>about ur fat stores dissolving with every breath u
>take or every action u make
>
>* Eat vicariously. This means watchin other people
>eat, smellin used wrappers, chewing and spittin out
>food, lookin @ nutritional info, generally doing n e
>thing as a substitute for normal traditional eating
>
>* Find a buddy and compete
>
>* Eat only because u av 2 and not because u want 2.
>
>* Put "don't eat " as the welcome message on ur phone,
>or write it in big red letters on ur thighs so ull c
>it when u use da bog, or n e where else that is useful
>2 u
>
>* Clean ur teeth when ur tempted 2 eat so that u cant
>even enjoy the taste of food ans wont eat it.
>
>* If ur desperate do this, iv only done it a few times
>as it really is horrible, cut up ur tongue and gums
>with razor blades so that it is too painful 2 eat.
>
>*if you are enjoying the feeling of not feeling so
>painfully hungry just for a while when you have just
>eaten, then do exercise as soon as you have eaten,
>this will defer blood circulation from your stomach to
>your muscles so that your food will not be digested
>and your stomach will still stay satisfied, as soon as
>you stop exercising your body will start to digest the
>food again but by then you can have worked off all of
>it's calorie content and will have enjoyed a full
>belly for a while.
>
>* ALWAYS REMEMBER THAT ANA IS UR GODDESS, UR MASTER,
>UR GUIDANCE AND MOST IMPORTANTLY UR BEST
>FRIEND!!!!!!!!!!!
HEY BABE!!listen U sound absolutly incredible!!i am a pro-anorexie and believe me I AM THE BEST aka I..AM..NUMBA 1!!
hehehe!!well i would really like for u to e~mail me so we could compete a lil' bite!!it would be soooo motivating!!
*<3 aLwAyZ*
*AnGeL aNa*
=...*Casey..*
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