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Welcome
Subject: help!


Author:
Evie
[ Edit | View ]
Date Posted: 14:43:53 12/26/01 Wed
i really struggle coz i never get the chance to get online now, i have just moved to england. becoz of this i never get the support from guys like you. i dont know what to do coz im losin it, i sometimes eat and feel awful, wot can i do?
Subject: exercise


Author:
becky
[ Edit | View ]
Date Posted: 17:40:39 12/15/01 Sat
hi
while you are waiting for you computer to go to the next page etc do a lap of your room
I have a rule that every five minutes I have to get up and do ten laps of my room and if i'm watching tv then I must go down the stairs and back up again twice or fix myself a drink of water thats another good rule every half hour I fill up a bottle of water and put it in the fridge and take out one that has been in there for an hour or so
Its good to have rules like these they help alot make up some to suit your lifestyle for example if you are prone to bingeing then make a rule that if you binge you skip the next meal and have half a diet shake instead ( diet shakes are exelent they have nutrients to )and remember always try to eat at least some veges and fruit eveyday you can always make up for it with exercise
Subject: Computer Excercises


Author:
Ana
[ Edit | View ]
Date Posted: 16:32:13 12/03/01 Mon
Hello to all my fellow pro-anas. Keep spreading the address to this message board, were spreading slowly. Expansion is good. I wanted to bring on the topic of Exercises while sitting on our fat asses. Does anyone know of exercises to do while your computer slows down or when its starting or logging on, or just being slow? Post them and if anyone thinks of topics, post them and ask for our opinions or email me with questions, comments, or topics. Goood luck y'all.
Subject: Hey


Author:
Chris
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Date Posted: 09:31:51 12/03/01 Mon
Hey,

Nice board, this really helps me lots. I am in an ED recovery program; ugh, and they wasnt me to gain a bunch of weight, which i am not gonna do! I fonally reached my goal of 100 for my 5'8 tall frame; now for 90; any tips on how i can fake getting better would highly be appreciated! Also, if anyone wants to chat, my sn's are Goblingirl11387 and
Candleflames82
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Subject: help!!!!


Author:
bulimic starter
[ Edit | View ]
Date Posted: 13:56:32 11/21/01 Wed
hi.im desperate to become thin.i really really need to be thin and perfect and am deseperate to become ana but jus dont no how to start.i've tried puking but i dont seem to be able to. im good all day in school and dont eat a thing then i get home and i eat crisps and chocolate and apples and things. ive read loads of things on how to starve and i jus dont seem able to do it. i carry triggers with me everywhere so i dont have to eat in school but once im home i do and then my mum makes me eat a meal for tea. help me plz. i weigh about 6 and a half stone and am 5"1.how much do you think i need to loose?
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Subject: www.AnorexicNation.com


Author:
Ana Rexic
[ Edit | View ]
Date Posted: 23:59:11 11/14/01 Wed
Hi, has anybody checked out this web site? www.AnorexicNation.com? I was wondering if anybody has tried the hollywood miracle diet that they sell there, it sounds great.
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Subject: Need Support??


Author:
Aries
[ Edit | View ]
Date Posted: 17:04:31 11/20/01 Tue
I'm looking for a support buddy. Someone who can try to be there for me as much as possible and can give good advise. On January 4-6 i'm going on this retreat and all of my friends who i haven't seen for a long time are gonna be there. I want to look great. I want to look thin! Be a friend and help support me. Email me at Roswellz87@netscape.net

~Liz
P.S. Hurry, my temptations are growing
Subject: In Need Of Support


Author:
Ana
[ Edit | View ]
Date Posted: 12:23:05 11/18/01 Sun
Hello to everyone - I hope you all are spreading the link to my message board. The community needs to expand to provide lots of strength to the waifs that need support here. We need to work together to strive towards our goals. Tomorrow 11/19/01 I am starting my fasting diet. I need to restrict sweets and stay away from home-cooked dinners. I want to stop eating breakfast, no more cookies for lunch, and no eating after 6. Any tips please post them, I need support, I feel fat and that Ill amount to nothing in my life. Thanks for all your help you may provide. *Nothing tastes as good as thin feels* Also, I think WWAD are an excellent idea for bracelets. W -What W -Would A -Ana D -Do Any idea where to get them? Post it. Thank you. Love to all and stay thin!
Subject: Anyone from NC?


Author:
Christine
[ Edit | View ]
Date Posted: 07:16:43 11/12/01 Mon
Just wondering if there was anyone from NC here?? If you are looking a buddy just email me at bmduggan17@aol.com.
Thanks and take care,
Christine
Subject: Anyone from NC?


Author:
Christine
[ Edit | View ]
Date Posted: 07:16:35 11/12/01 Mon
Just wondering if there was anyone from NC here?? If you are looking a buddy just email me at bmduggan17@aol.com.
Thanks and take care,
Christine
Subject: Anyone from NC?


Author:
Christine
[ Edit | View ]
Date Posted: 07:16:17 11/12/01 Mon
Just wondering if there was anyone from NC here?? If you are looking a buddy just email me at bmduggan17@aol.com.
Thanks and take care,
Christine
Subject: i need support!


Author:
~*~PrInCeSs~*~
[ Edit | View ]
Date Posted: 12:05:13 11/07/01 Wed
hey! im new here! but you all seem so great! i have this problem were i keep stuffing my face when i get home from school everyday! ill do so good and not eat all day but once im home i get bored and eat! i really need some advice or something! thanx!
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Subject: New!


Author:
~ana angel~
[ Edit | View ]
Date Posted: 14:42:41 11/04/01 Sun
hi everyone...ive done forums before but im new here...ive only been ana for a few months but only recently have i been losing weight. i need some support!! thanx a lot
one love~
~*^*~ana angel~*^*~
Subject: Need some advice


Author:
ekaterina
[ Edit | View ]
Date Posted: 16:49:12 10/29/01 Mon
This is the first time I have ever posted a message on one of these. I didn't know that sites like this even existed until recently. I need some advice. I'm trying to get into the ana lifestyle and having some trouble. I go through periods of eating everything in site and then those where i excersise, eat right and look great. I am always extremely happy when I accomplish my goals no matter how small they might be when it comes to weight but I feel like I can never get myself to continuously diet and excersise. I recently threw up for the first time and felt really guilty. Do you have any tips on staying thin and what I can do?
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Subject: Laxitiaves


Author:
Rachael
[ Edit | View ]
Date Posted: 18:21:45 11/03/01 Sat
what is the best type on laxitive to use that is over the counter. i'm totaly new to this sight and i'm glad i found it. i really want to be at my goal weight. i am now 5'1 1/2 and i weigh 106. my goal weight is 97 pounds. i know i can get there if i use some laxitive, so someone please tell me wich one to use that is over the counter. thanks for your help.
~*Rachael*~
Subject: Spread The Word


Author:
Ana
[ Edit | View ]
Date Posted: 19:40:12 11/01/01 Thu
Hello everyone - Hopefully everyone is living a nice thin life - Please do me a favor, spread the word of this message board so our community can get bigger and bigger. Email me with any suggestions. Thank you - Becky
Subject: I did it


Author:
pam
[ Edit | View ]
Date Posted: 04:23:32 10/31/01 Wed
Yesterday was a total success. I didn't eat anything after I had lunch. I thought about having a small salad for dinner but talked myself out of it. I'm so glad I did. Each time I make a salad, it opens the door to another binge session. Had a really good workout at the gym and I finished it up at home.

I'm doing it again today. It feels so good to be back....

pam
Subject: Hya Gurls


Author:
Meej
[ Edit | View ]
Date Posted: 17:01:13 10/26/01 Fri
Hi,
I a m so glad that we finally have another site to go, my week has been ok as i have been eating only what i had to and then riding 16 ks every morning. i also swim once a week and play netball once a week. except then i gave in and binged and than purged. how can i overcome this weakness? thanks, stay anorexic, stay strong. love meej.
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Subject: Back on track


Author:
pam
[ Edit | View ]
Date Posted: 04:26:09 10/30/01 Tue
Today I am staying focused. I am not bingeing today. My goal was to lose 30lbs by mid December. Since I have made little progress in the last month, this doesn't seem realistic. I will try. I lose my willpower after 5pm when I get home from work. No more. Today will be different. I began my morning walking my dogs for an hour; I will go to the gym during my lunch hour; and I will exercise at home after work. No more lame excuses.

Hope everyone has a good day.
pam
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Subject: Helpful reminders


Author:
Jackie
[ Edit | View ]
Date Posted: 20:38:22 10/28/01 Sun
It's always helpful to read others' comments/concerns about ana because I sometimes lose hope and sight of my goals. I screw up by binging every weekend (at least it seems that I do)and keeping my mind busy with thinspiration and support definitely forces me to ask myself "How badly do you want to be thin?" and of course, I get some sense knocked into me. thanks for providing this message board-I will contine to read new posts and work along to acheive perfection. Keep up the good work! =)
Subject: awesome tips!


Author:
gigi
[ Edit | View ]
Date Posted: 20:19:34 10/26/01 Fri
thanks Ana!! I've never heard some of those tips. I;m DEFINITELY going to buy some orajel!!!

Also, i got a teeth whitening system from my dentist. it was $300 but worth it. I don't even have yellow teeth! I just want movie-star white teeth and i've found that i can wear it any time i'm tempted to eat!! I just wear it in the day instead!

Thanks again for all the info!
You guys (girls!) are the best!
keep it up!
Subject: Ana Books , Movies, Songs


Author:
Ana
[ Edit | View ]
Date Posted: 08:08:33 10/26/01 Fri
Books:

The Hunger Scream
Little Girls in Pretty Boxes
Wasted
Best Little Girl in the world
The hanged man
My sister's bones - (Good read!)
Life Size - (Great read!)
Eves apple - (Great read!)
Passions of alice

Movies:

The Perfect Body
Dying to be perfect
When Friendship Kills
For the love of nancy

Songs:

Manic Street Preachers- 4st 7
Goo Goo Dolls - All Eyes On Me
Silverchair - Anas Song - (awesome song )
Goo Goo DOlls - Bullet Proof
Dido - Honestly Ok
No Doubt - The Magic Is In The Makeup
Hole - Plump
Goo Goo Dolls - Dizzy
Filter - Skinny
Garbage - Stupid Girl
Lunachicks - Binge and Purge
Subject: tips and tricks


Author:
Ana
[ Edit | View ]
Date Posted: 20:20:24 10/25/01 Thu
Tips & Tricks

- keep a food journal
- no eating after 6-6:30 PM
- drink V-8 (70-78 calories)
- during the day, instead of having a snack, eat sugarless gum
- chitosol - i have yet to find out what that is
- To Puke
- drink vinegar
- use a spare toothbrush , stick up towards your nasal cavity
- use a spare toothbrush as fingers, stick it down your throat
- if the toothbrush has a grip, when you pull it out it should puke
- when attempting to puke, it may take several tries
- when you try to puke you have to think hard about puking, it’ll come up easier
Reasons Not To Puke
- it ruins your health
- ruins teeth, throat
- makes you tired
- your eyes get puffy and teary
- diuretics, i have yet to find out what that is
- everyday cut out two things out of your diet
- EXERCISE
- crunches, lunges, squats
- mini thins - in the blue package
- run 4-5 times a week
- eat food with little or no calories
- drink water, water, water (thats all i drink)
- once in awhile drink orange juice, and milk
- eat negative calorie foods (celery, apples, carrots)
* negative calorie foods are foods that when you chew them, you’ve already
burned off the calories
- flavored water (0 cals)
- eat 1 cup of rice for a snack
- I Can’t Believe It’s Butter spray (works just like butter, yet hardly no calories!)
- non fat yogurt
- rice cakes (the amount of calories depend on the flavor)
- to lose weight you have to try to avoid having snacks whenever you please, learn to
limit yourself
- ONCE a week, particularly at the end of the week, if you’ve had a good week ,and you
feel you deserve it, treat yourself to something (not food!) like getting a manicure, or
pedicure or something

-If you're even thinking of eating bad, hold your breath and count to 100. You'll convince yourself not to eat whatever it is you're craving at the time.

-meditate on yourself being thin. Tell yourself you are thin and meditate on you going about your every day life at you're ideal weight.

-When you feel hungry, rinse your mouth out with minty mouthwash. You won't want to eat with minty breath. I always carry one of those travel size bottles around with me.

-Plan your day ahead of time:what you're going to eat, what you ate and when and how much you excercize. This helps you not get into the "What Now!" mode.

-Put orajel in your mouth.

-"The chief failure of unhappiness is trading what we want most for what we want at the moment"!

-"Cravings only last a few minutes. Thin is worth a few minutes."

-Don't do anything today that you'll regret tomorrow.

-THINK-What would a supermodel do?!

-"Every time I have the opportunity to eat, I will have the strength to refuse.

-"Who looks at a fat girl and says,"WOW, I want to look like her"!
Subject: great 2 days!


Author:
gigi
[ Edit | View ]
Date Posted: 14:26:52 10/25/01 Thu
hi everyone! I had the shittiest weekend but this new week has been so great so far. I've been getting lots of exercise and just taking my sleeping pill early so i go to bed without wanting anything to eat.

here's a good tip: even though you have more energy to exercise if you eat carbs first, you will burn off more fat if you don't eat before exercising. When i come home and am either about to go to the gym or run on my home treadmill, i just eat a salad with redwine vinegar and a little parmesan and then about 2 saltines. THat takes away any hunger pangs. Then i might have a little tea with caffeine, then i can exercise a long time. That way you start burning the fat right away, as opposed to bruning off the sugars/carbs before getting to the fat (if you've just had a bunch of carbs).

Citrucil orange is a good fiber/lax type drink. The orange sugar free has almost no cals. it's kindof thick like jello, but not chalky at all. So it fills you up AND gives you fiber without being as strong as laxatives.

I hope everyone had a good day!
I hope i can do it again tomorrow!
Subject: What size should I be?


Author:
Asha
[ Edit | View ]
Date Posted: 18:03:16 10/23/01 Tue
HI,I am 5'8 and about 130lbs,My sis is same hiegt but she is very skinny.I want to know what size and what weight should i work toward..
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Subject: hey everyone!


Author:
gigi
[ Edit | View ]
Date Posted: 21:16:55 10/23/01 Tue
cool site. thanks for putting it up, ana.

I hear ya, Ell. I'm feeling the same way. The sites help. THis is what I do to get back on track. Eat as little as poss. for a couple days to shrink your stomach again. Try eating pickles when you've got to crunch something. But buy the good kind, not the cheaper generic ones- not as good. Exercise to sweat out the salt.

Also, sugar free hot cocoa packets are great because the hot water fills you up, it tastes great when u want something sweet.

So there you have salty/vinegar and sweet cravings. Hope it helps.
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Subject: fantastic but i need help!!!


Author:
Ell
[ Edit | View ]
Date Posted: 19:06:23 10/23/01 Tue
Hi guys,
i really like this message thing happening... ever since the sit was taken off, on, off on, i have piled on the fat... and i need help...
any tips????
please e mail me if you know the exact remedie to seeing bones again!!! thanks..
Ell
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Subject: hey


Author:
me
[ Edit | View ]
Date Posted: 17:37:26 10/23/01 Tue
Let us hope this site stays!!!
Replies:
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