| Subject: Re: weight losss suggestion |
Author:
amyk
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Date Posted: 11:22:01 07/08/02 Mon
In reply to:
Demani
's message, "weight losss suggestion" on 15:38:17 06/06/02 Thu
how long did it take you to lose that much weight? im 24 5'8, 175, used to be ana.. best time of my life... since people told me to start eating, i have ballooned up. let me know if you ahve any other helpful hinters. for now, i am only eating raw fruits and veggies.
thanks amky
>Hi everyone
>
>My name's Demani, I'm 16, 5'7' 112 lbs. I recently
>passed my target weight of 115 lbs. I started my diet
>after I turned 16 last summer and stepped on the scale
>at 175 I'm not ana or mia but I admire the lifestyle
>and I practice it someone what. I have a few
>suggestions for weightloss that have worked for me and
>hopefully will work for you. Summer time is comming
>up and summer diets are awesome. Eat all the friuts
>and veggies you want. Watermelon is fantastic. And
>try to stay outdoors as much as possible. If you wake
>up early, take a trip down to the track and run a few
>laps. Do it early it's not healthy to do exercises
>like running with the sun beating down on you. And
>drink lots of water before during and after and
>exercise. And remember to stretch out first, it'll
>help you exercise for longer and not hurt yourself.
>Jump rope is good also. Try jumping 100 turns without
>stopping and take a rest. Do that five times. Or if
>you can't make it to 100 consistanly. Whenever you
>mess up start your count over. Another thing I often
>do is walk home from school. My school is an hour
>away from my house, and I'll walk the whole way, and
>my book bag is resistance so it's like cardio and
>weight training at once (i think) lol. During the
>summer though you pick a place that you'd usually go
>to by way of transportation. (I use my school) Walk
>there, when you reach your desination, go to a corner
>deli and buy a bottled water, drink it, and walk back
>home. same For me that's two hours of exercise right
>there :o) You can pick a farther destination or longer
>routes to and from the same destination if it gets
>repetative. Also in the summer, you always want
>something to cool you down. Water is my savior, but
>sometimes you just need a little more. Italian Ices
>are great. I usually buy a brand called Luigi's. The
>lemon ones are great. They're only 120 cals and no
>fat. Another good thing to eat is cheeries. Natural
>cherries not those one in the thick sauce. They're
>tangy and they have almost the same effect as
>toothpaste. Once you eat them other foods taste
>really gross. Lastly, always keep yourself active,
>even if you're just sitting around. I know it sounds
>dumb but it's possible. Invest in some video games.
>My brothers have every console known to man. Buy a
>bunch of vedio games with an E (everyone) rating. The
>fun colors back ground sounds and whatnot keep you
>happy. My favorites are Donkey Kong and Paper Mario
>for N64 and the Crash Bandicoot series and Ape Escape
>for Playstaion one and two. They're great cuz you get
>hooked on them and you play for hours, and you don't
>think of anything else. Hence you don't think about
>eating. I usually play during binge hours.
>
>I'll probably leave a few more messages and tips for
>you guys, If you wanna talk you can just reply to my
>messages. I don't have a permanent email address yet.
> My cousin (she has the same name as me spelled
>Demanie) is starting a pro anna website. I'll let you
>know when she gets it up.
>
>Ana Pride :o)
>Good luck to all
>
>Demani ;)
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