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Subject: Re: In Need of Support


Author:
Ras
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Date Posted: 12:53:51 01/04/02 Fri
In reply to: Ana 's message, "In Need of Support" on 12:07:15 11/21/01 Wed

>Hey lovie. I think your doing great thus far, but you really need to eat breakfast for the whole thing to work it's magic charm. Have like, an apple for breakfast, a salad with a little lean protien for lunch, a couple carrot or celery sticks in between and a low-cal soup of some more lean protien for dinner. Every good ana knows that breakfast is the most important meal of the day., Another good bet is yougurt. I had a friend who lost a ton of weight eating yogurt for breakfast and yogurt for lunch and a tiny bit of dinner.
Plus, add some cardio and you'll see results in notime
good luck
ras
Hello everyone - I hope everyone is experiencing
>success. I was curious as to if anyone knew when the
>diet starts showing results? I dont eat breafast
>anymore and I dont take large portions or help myself
>into seconds. I started 11/19/01 I wonder when the
>pounds may come off. I also need to work up to 300
>crunces a night, leg lifts and lift to work on my
>arms. Does anyone know any tips to avoid the urge to
>binge?

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