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Date Posted: 19:20:26 06/06/05 Mon
Author: Pep
Author Host/IP: 24-117-183-208.cpe.cableone.net / 24.117.183.208
Subject: Here"s one for you Annie

_______________________________________


Maui Tuna


1/2 cup frozen piņa colada mix, thawed
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon black pepper
4 tuna steaks (about 1 1/2 pounds total)
1 scallion, sliced


1. Marinade: combine piņa colada mix, 1/2 cup water, salt and pepper.


2. Pour half of marinade into 11 x 7 x 2-inch baking dish. Place tuna in
dish; pour remaining marinade over tuna. Cover. Refrigerate 4 hours,
turning once.


3. Heat broiler.


4. Place tuna on broiler-pan rack. Discard marinade.


5. Broil tuna 3 inches from heat source for 3 minutes. Turn tuna over.
Sprinkle with scallion. Broil 3 to 4 minutes or until desired doneness.
Serves 4.


Chicken variation:
Prepare tuna recipe through Step 4, replacing tuna with 4 large,
boneless, skinless chicken breast halves. Broil chicken 6 inches from
heat for 8 minutes; turn over. Sprinkle with scallion. Broil another 8
minutes or until internal temperature registers 170F.

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