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Ouch that hurt! This is a forum for Irish Dancers to discuss their injuries and aches and pains, in the event that they do happen (which I sincerly hope they don't). This forum is not to be used as a substitute for medical professionals. You should always go to see a doctor if you are in pain!

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Date Posted: 18:23:26 06/19/12 Tue

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Subject: foot pain


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Date Posted: 18:49:39 02/12/10 Fri

My daughter has been doing irish step for 4 years and has just started experiencing pain in her foot. doctor says its plantat facitis. says she needs to stop dancing. well she is devistated and wants to continue does anyone know how to deal with the pain because she doesnt want to stop. HELP PLEASE!!!

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Subject: Is this board monitored? Please remove all the embroidery ads!


Author:
Mom of injured dancer
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Date Posted: 22:35:20 01/19/10 Tue

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Subject: Re: Keep it taped, and go slowly; it will take a long time to heal. It is going to hurt, but gradually it will get better. This happened to our friend (my kids just keep losing their toenails!), and it seems like it took months for her to regain her confidence and then her dancing ability. Don't give up!


Author:
Rose (Tired)
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Date Posted: 22:13:14 12/01/09 Tue

I have a broken toe to.And I tape it with surgical tape.You can get this from any pharmacy.Just tape your toe with the one beside it. I was told it takes six to eight weeks to heal.Its been eight weeks now for me and it is still sore and I am nervous to try walking without the tape.I will take it step by step.My toe and ajoining toe are very tingly right now.I tried to do some arobic walking and now that same foot,swelled up.So no dancing or excersize.

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Subject: re-occurring ankle injury


Author:
chris
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Date Posted: 16:09:58 07/15/09 Wed

Hi people! I came across this web page by chance and i was wondering if anyone could help me even tho im know dancer im afraid. I play football reguarly and i have rolled over on my ankle 3times in about 4weeks. It swells up, dies down, heavy bruising then i do it again. Its so painful but footballs everything to me so i cnt just give up. any ideas how i could strengthen my ankle as the doctors advise sucked. many thanks.chris

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Subject: Hip flexor pain


Author:
Mom of young dd
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Date Posted: 10:21:00 05/20/09 Wed

My 13 year old is complaining of pain in the front of her thigh/hip area. I suspect it is a hip flexor strain. She is very flexible and spends a lot of time stretching. Anyone have any info on this type of injury - how to treat, time of healing, how to prevent ? Would appreciate any insight...thanks !

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Replies:
Subject: has any dancer out there had surgery for tarsal coalition and if so how did recovery go?How long befora you went back dancing and did you make a full recovery?


Author:
post surgery
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Date Posted: 15:32:09 04/18/09 Sat


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Replies:
Subject: Foot injury


Author:
Worried
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Date Posted: 22:02:54 11/23/08 Sun

I fell over when i was dancing awhile ago and tore a ligament in my foot, then when i was able to go back to dancing i re-tore my ligament.

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Subject: Foot pain


Author:
Annie Sinead O'Flynn
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Date Posted: 09:03:21 09/03/08 Wed

Greetings all,

I've been dancing for about 6 months now and I get this recurring pain in the top and middle of my left foot. It doesn't happen so much with the right, but the left is severely affected.

Should I get in-soles? Take pain meds and hope it goes away? Excedrin will relieve the pain temporarily, but it comes back FULL FORCE when the meds wear off.
I don't want to do any damage, but I'm sick of feeling like a muppet because no one else in my classes is having this problem!

Any suggestion to someone who's relatively new to the world of Irish dance?

Cheers,

Annie Sinead O'Flynn

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Subject: New Liffey Rivers Mystery Now Available


Author:
Brenna Briggs
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Date Posted: 21:48:47 09/02/08 Tue

New Liffey Rivers Thriller Unfolds Under Celtic Blood Moon

The ancient Celtic Blood Moon summons 13-year-old Irish dancer Liffey Rivers back to Ireland, plunging her into deadly danger as she searches for the mysterious woman who wears a diamond ‘M,’ on the summit of the Mountain of the Moon.

Sligo, Ireland. September 2, 2008-- 13-year-old Irish dancer Liffey Rivers finds herself summoned back to Ireland by the ancient Celtic Blood Moon and plunged into deadly danger in the much anticipated third book of the Liffey Rivers Irish Dancer Mystery Series: Liffey Rivers and The Secret of the Mountain of the Moon, by Brenna Briggs. (ISBN (10): 1419652907; ISBN (13): 9781419652905, 178 pages, perfect/trade paper: $13.99).

Irish Dance and Cultural Magazine says, “Liffey Rivers...will keep you guessing right through to the end, starring a quirky Irish dancer who should not be underestimated!”

Liffey Rivers and The Secret of the Mountain of the Moon is available through bookstores and online at www.amazon.com.
www.liffeyrivers.com

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Subject: the wigs that fight back


Author:
melanie (Melanie Adair)
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Date Posted: 07:58:02 08/11/08 Mon

i like to have good hight on my wig so i make a big bun on top of my head but after a while at a feis i end up with a huge bruise on top of my head. it hurts really bad. does anyone have any tips on how to get the hight without the pain.

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Subject: d


Author:
d
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Date Posted: 17:18:04 07/27/08 Sun

Banner made with BannerFans.com, hosted on ImageShack.us

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Subject: stress fracture 2nd metatarsal


Author:
mom
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Date Posted: 11:47:02 07/19/08 Sat

For those of you who have recovered from this injury, did you do anything to change your biomechanics in order to prevent a recurrence? Gel pads, felt inserts, etc?

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Subject: challenging to all magicians


Author:
kaleem (na)
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Date Posted: 13:12:51 07/18/08 Fri

My name is muhammad kaleem ullah khan. My date of birth is 28/2/1946. I am challenging all the magician in this world. is there any one who can break my magic I am a black magicians no one can beat me in this world .no one can break my magic if some one cast spell to me i will reverse his spell to him I am challenging all magicians cast spell to me and my sons i have there sons mateen , mubeen ,moiz and her mother name is salma if some one cast spell to my son I will reverse his spell to him i am challenging to all magician to beat me

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Subject: knee injury


Author:
irishstepper (not so sure)
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Date Posted: 19:22:18 05/30/08 Fri

About a month ago, at dance class, i fell on my knee. i felt fine and i got right back up again and kept dancing. About a week after that, a big black and blue mark showed up there. Now it really hurts. I went to the doctor and they arent so sure as to what it could be but said it is not life threatening and that it might be a torn liggament. They have made me stop dancing. I am just wondering if anyone has any remedies to help stop the pain or to make it heel quicker. Thanks for any feedback.

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Subject: foot surgery?


Author:
injured sro dancer
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Date Posted: 05:04:13 04/29/08 Tue

has anyone ever heard of getting surgery to help sesamoiditis? a nurse at my ortho office mentioned a surgery that they practically grind the bone away...anyone heard of this?

thanks

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Subject: A better way to organise, promote and manage your Traditional Irish Event


Author:
Paul McAvinchey
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Date Posted: 08:35:30 04/13/08 Sun

Now enjoy a stress-free way of Finding, Promoting, Organising and Managing your Traditional Irish Event…all on Diddlyi.com Events.

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Diddlyi.com Events provides an amazing and unique way of promoting your event and managing all those invites and crowds – all from the comfort of your own Event Page. Send out invites, find out who is coming, answer questions and a whole lot more.

Diddlyi.com Events is perfect for those who are trying to keep their costs down. Other services for posting events can cost over a 100 Euros. Diddlyi.com Events does not charge you anything and gives you much more than anyone else. You are guaranteed to become more effective and efficient in organising your event using our Invite and RSVPing system and our Live and Interactive Comment Wall on your very own Event Page.

To celebrate the launch, if you organise your Event before the end of May on Diddlyi.com Events, you can benefit from an additional ‘Featured Events’ service usually reserved for Premium Event Organisers…tell over 10,000 passionate Traditional Irish Enthusiasts every week about your event now … for Free!

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Why not forward this notice to others who might be interested in Diddlyi.com Events?

All the best,

The Diddlyi Team

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Subject: Re: OSGOOD-SCHLATTERS KNEE PROBLEMS


Author:
derek turtle
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Date Posted: 18:28:18 04/09/08 Wed

i have had osgood schlatters for 9 months now and it caused me to miss my 1st season of college basketball. the pain still has not gone away and i was wondering what i could do to help it go away. any help would be greatly appreciated thank you

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Subject: My Daughter has been dancing for 10 years & is a champ dancer. She has been experiencing pain on the tops of her feet only when dancing. At times they swell & she will ice, rest &take Ibruprofen. She had X-rays & the bones are fine. It has been happening for the past 6 months-


Author:
anyone else have this? any suggestions?
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Date Posted: 21:13:44 03/24/08 Mon


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Subject: I'm a dancer and doing a research project for school on injuries for Irish dancers to see if more injuries occur in either class/practice, performance, or competition. I just need the numbers of injuries, if any, for each of the categories!


Author:
Thank you! Congrats and Good Luck to ALL dancers at Worlds!!
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Date Posted: 17:38:21 03/24/08 Mon

All I need is for you to answer a few questions:

Age:
Gender:
And the number of injuries* for each category,
Class/Practice:
Performance:
Competition:

*Injury being defined as...well not being able to dance even if you wanted to for an amount of time*

Thank you so much for filling this out! It will help me very much with my project!

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Subject: Can anyone share with me experiences with hamstring surgeries? My doctors are asking me to consider this...


Author:
Bell dancer
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Date Posted: 10:48:04 03/17/08 Mon


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Subject: Bunions


Author:
Liz Singer (curious)
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Date Posted: 14:39:09 03/13/08 Thu

My daughter has been dancing for 5 years and recently is experiencing some pain in her foot and we discovered it is a bunion. She is only 10 so we do not want to do surgery. We want her to continue dancing. Does anybody have experience with this?

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Subject: Visiting London This Summer


Author:
Simon
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Date Posted: 04:35:09 02/21/08 Thu

Visiting London This Summer

London Escorts
While Visiting don't forget the popular attractions.

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Subject: os good schlaters disease


Author:
me
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Date Posted: 14:31:48 02/12/08 Tue

Ds has recently been diagnosed with os-good schlaters disease. He is due to dance at the worlds in just over a months time. Anyone else had this and what did they do? Thanks

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Subject: broken 5th metatarcle


Author:
dancer
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Date Posted: 15:25:53 01/27/08 Sun

I have just recently broken my 5th metatarcle (foot), I was wondering how long dancers who have been out with this type of injury. Thanks

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Subject: Broken Little Toe


Author:
Tiffy
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Date Posted: 16:29:07 01/21/08 Mon

Hi all can someone tell me how long a broken Little toe is going to take to heal please,i injured it on the 4th Jan.

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Subject: Vote for your favourite Irish Dancing Quote!


Author:
Paul
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Date Posted: 06:55:20 01/18/08 Fri



Hi there,

Would you like to see some great, Irish Dancing inspired quotes?

I wanted to let you know of a really fun thing we are doing on www.Diddlyi.com. We have asked the community to come up with quotes which describe what it is they love about Irish Dancing.

You can read them here and vote for your favourites:

http://www.diddlyi.com/profiles/blog/show?id=695138%3ABlogPost%3A55011

Looking forward to seeing you on the only social network for Irish Dancing and Music!

Paul

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Subject: One thing leads to another.....


Author:
HELP!!!!
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Date Posted: 13:09:13 01/10/08 Thu

I have had hip problems for the past eight months. Cracking, grinding, and discomfort. It turns out that I have been over rotating my hips and I have stretched muscles in my hip and shortened others. With the help of PT I have gotten it under control. A few weeks ago, I injured my Achilles tendon. I've been limping around. It seemed to get better, so I went back to class. Now, I am in A LOT of pain. My right Achilles is sore, my left ankle hurts because of all of the extra stress I'm putting on it because of my injured right foot, and my hips are also feeling the strain! I'm continuing with PT for my hips, and I don't want to be out because of injuries anymore! I miss dancing in class and pushing myself without having to worry about aggravating anything! If anyone has any advice, it would be appreciated. This is the first year I've ever been plagued by injury!

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Subject: Repeating Other Posters...sorry!


Author:
injured forever!
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Date Posted: 06:33:07 12/07/07 Fri

I know I'm just repeating multiple posts below, but I have ahd sesamoiditis for about 1.5 years. No matter what I do I cannot get rid of it. I had stress fractures and I think they healed (not 100% sure but...)
Any tips to cure sesamoiditis for good?

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Replies:
Subject: Patellar Tendonitis and Bursitis


Author:
Hannah
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Date Posted: 09:01:47 11/11/07 Sun

Has anyone ever had these conditions before? I have gone to physio and am icing, stretching, and taking anti-inflammatories, but I am just wondering whether you stopped dancing (either long-term or short-term) to let it heal?

If you did stop dancing, how long was it for, and once it healed did you go back into dance full-force? Thanks! Also, for those that assist in teaching dance, did you still teach or not? Thanks again!

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Subject: Irish Dance Research - Central Washington University


Author:
Christian Bruhn
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Date Posted: 10:39:43 10/30/07 Tue

My name is Christian Bruhn. I am completing graduate studies in exercise science at Central Washington University. I am working under the direction of Dr. Vince Nethery, Professor in CWU's Department of Health, Human Performance and Nutrition. My thesis work is focused on designing a workout program customized for the movements associated with Irish Dancing.

I am requesting your assistance in completing a survey designed to examine the training habits among dancers. The study will help determine the relationship between skill level, extracurricular activities, cross-training and injuries within the Irish dance population. The research conducted will be used to help develop a training manual focused on preparing dancers for competition.

Information will be obtained from past and present competitive Irish Dancers of all age and skill level groups. Ages will range from 10 to adult (minor participation in the study will be completed by parent or guardian).

An anonymous survey has been constructed to provide information on gender, age, skill-level, dance training, cross-training activities, extracurricular activities and injuries. Two surveys will be utilized (a survey for adult dancers, and a survey for parents/guardians of minor dancers 18 and under).

A website has been constructed to disperse the survey http://www.cwu.edu/~bruhniiic/IrishDanceSurvey/HomePage.html

Reasonable and appropriate safeguards have been used in the creation of these web-based surveys to maximize the confidentiality and security of your responses. Participants cannot be identified through this survey¯ directly, demographically or statistically. No contact information or direct response is requested on the survey.

I am hoping for your assistance in obtaining the information needed to conduct this research. With your assistance we can better identify and refine the training tools and techniques to help create stronger and healthier dancers.

Thank you for your time.

Christian N. Bruhn
Central Washington University
HHPN

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Subject: Hip?


Author:
Liz
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Date Posted: 09:29:03 10/20/07 Sat

My hip has been hurting me for the past two weeks and has not gotton any better. I had to drop out of my solo comp. for the oir. Very sad!! I dont know how it will get better. I want to know if therer are any stretches for your (left) hip. Some help but some dont. I went to my doctor and they took x.rays and they came back negitive so that means nothingg out of my socket. So we think its growing problems. Thanks if you can help!!!!!!

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Replies:
  • Re: Hip? -- Previously had hip pain, 07:37:40 01/08/08 Tue
Subject: Achilles Tendonitis


Author:
Julie J
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Date Posted: 09:35:45 10/08/07 Mon

Anyone had ANY success curing achilles tendonitis in
their ID dancer?

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Replies:
Subject: Wondering if any dancers had a growth plate fracture in their ankle wondering how long they were out for?


Author:
dancer
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Date Posted: 04:57:57 10/04/07 Thu


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Replies:
Subject: Hi All


Author:
injured dancer!
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Date Posted: 19:00:04 10/03/07 Wed

the tops of my feet,kinda mid but by my big toe is KILLING ME! it hurts after i dance and the vain is puffy right where the pain is. what is it?

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Replies:
Subject: Anyone have experience with cuboid syndrome? What worked for you? I've been reading that 17% of ballet foot injuries are due to this, so it must be prevelent in ID.


Author:
thanks
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Date Posted: 08:38:40 09/12/07 Wed


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Replies:
Subject: does anyone know how to cure a sore lower back


Author:
hurting
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Date Posted: 14:17:28 08/11/07 Sat


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Replies:
Subject: Balls of my feet


Author:
jess
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Date Posted: 05:37:18 03/30/06 Thu

lately the balls of my feet have been hurting me from dancing... and sometimes they kind of tingel does anyone know what this is?? i don't want o go to the docotrs and have them say that i can't dance anymore!!

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Replies:
Subject: I hurt my hip at dance class about 3 weeks ago and it still really hurts, most of the pain is rite under my butt and it mostly hurts when i lift my leg up to do a high kick or anything like that and even lifts, what should i do?


Author:
I'm scared of doctors so going to a doctor is my last choice
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Date Posted: 08:59:50 03/02/06 Thu


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Replies:
Subject: Cortizone shots in feet.


Author:
Has anyone done this? Results?
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Date Posted: 13:51:15 02/22/06 Wed

My dd has tendonitis in both feet/ankles off the outer metatarsals. Her Ortho has suggested cortizone shots. My daughter is resisting as she is needle phobic. She has been living with the pain for over a year now. Does anyone have any experience with this?

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Replies:
Subject: Bad pain on the inside ball of the foot.


Author:
PAIN!
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Date Posted: 13:40:48 10/19/04 Tue

I've been having this really bad pain on the inside ball of the foot. Pain runs right along the outside and up behind the big toe. Hurts most painful when just starting exercises and when dancing hardshoe. I am able to stand pretty vertical from the ball of my foot and still pull toe to my toes but OUCH! Taking off and land jumps is also very painful and effects my balance. I've noticed I've begun changing how I walk and dance. I think it's called "stippling" when you go up on th ball of the foot and lean out twards the smaller toes easing the pressure on the inside ball and big toe. This problem is effecting my heavy Oireachtas trainning and cuts my practice time in half.
I've tried ice and elevation. Also heat (heat helps sometimes).
Please if anmyone has any idea what this is all about and how I can fix it fast, please advise.

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Replies:
Subject: dd has severs disease. Any idea how long till it does not hurt anymore. Poditrist says when she is done growing. can you tell me what "permenent growth plate damage" means exactly. She is a very unhappy girl. Thank you.


Author:
Mom
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Date Posted: 22:30:24 04/27/04 Tue


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