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Date Posted: 14:41:22 07/01/02 Mon
Author: Ivy
Subject: Re: New to Loser's Challenge
In reply to: Annie L. 's message, "New to Loser's Challenge" on 06:37:51 07/01/02 Mon

Alcohol can be worked into your diet in moderation.... so can pizza and chips... so long as it is only an occasional thing....

I have my blackberry merlot once in a while and I have a cooler or a slice of pizza or I'll have some Ice Cream (my weakness) If I limit my intake of it I help curb craveings.... and still enjoy life a little.... ;) just be careful not to over indulge... have maybe one treat a week and be sensible... I mean....like maybe 1 beer.... or even 2 if its a weekend or holiday..... but keep it there and know when to call it quits... (not from an alcoholic stand point but a dieting stand point)

semper fi,
Ivy

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[> [> Re: New to Loser's Challenge -- Betsy, 14:35:00 07/02/02 Tue

Hello

I tend to look at it as "calories in / calories out"

This weekend I had a family gathering (17 family members at a cottage for dinner) I made my choice not to drink, so I could indulge a bit on dessert...... All about choices.

I still participated.... If I perfered alchol to sweets.... I would have choosen the "opposite"

For me it is balance and moderation.... the rest of this week I will be more careful and skip both!

Betsy


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