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Date Posted: 15:28:30 07/01/02 Mon
Author: Ivy
Subject: 8 8oz glasses a day
In reply to: Lori 's message, "Water Intake" on 12:01:13 07/01/02 Mon

But it is always better to drink as much as you can....
there is always a big debateon what counts as water....

Some say that water is to detox the system... where in drinking Crystal light or coolaid or such things wouldn't count as water intake because they are adding more toxins...

Others say that it is to hydrate your system.... basically to replinish the water that you burn durring excercise and daily activities... in which drinking Crystal light,,, leamonaid... tea and stuff as that would work just as well as drinking water strait from the tap.... (or bottle)

I personally believe that it is both.... You should strike a good ballance between water and other hydrating drinks....try to intake as much as you can.... and remember that there is no substitute for good natural water.... but,,, if you like many of us have a hard time taking 8 glasses of water... take about 4 of them and have some thing pleasurable like tea... or lemonaide... or crystal light... or something of that nature.... Good ballence is the key to all things in dieting....

Good Luck,
~Ivy~

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[> [> Re: 8 8oz glasses a day -- Lori, 18:15:05 07/01/02 Mon

Thank you Ivy,
Honestly I hate drinking water but today it was so hot I drank 4 20oz. bottles of tap water , I am proud of myself for that.I will be up at all hours of the night now :} Lori


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