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Date Posted: 18:16:21 07/02/02 Tue
Author: Stacy
Subject: Re: Water Intake
In reply to: Lori 's message, "Water Intake" on 12:01:13 07/01/02 Mon

There is a ton of info on why water is best out on the interent. It flushes toxins, is necessary for cells to metabolize, makes you feel fuller, cushions joints, etc. I always thought what's the difference, and got my liquids solely through diet sodas. This time I made the switch to water and gave up the diet sodas except for special occasions. The difference is amazing. Weight loss is much easier, I feel healthier, and am able to exercise more ( joints are better hydrated). A basic rule of thumb for water is half your weight in ounces per day. So if you weigh 200 pounds you should drink at least 100 ounces a day. Just do the best you can, it can be hard at first ( I had a hard time making the switch), but once it becomes habit you'll wonder why you ever drank anything else. Good luck and stick with it, soon it'll be a habit!

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