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Date Posted: 18:31:57 07/02/02 Tue
Author: Stacy
Subject: Re: New to Loser's Challenge
In reply to: Annie L. 's message, "New to Loser's Challenge" on 06:37:51 07/01/02 Mon

I agree with Betsy, if you track your calories and know how much your allowed then you can fit in your treats by making the necessary adjustments. Like Betsy I have often passed on a alcoholic beverage in favor of a bit of dessert. It's just a matter of choices. If you really enjoy your beer then fit it into your calorie limit by restricting intake of other foods. At about 100 calories you could probably manage to fit in a beer a day if you are eating healthy the rest of the day. You've lost 22 pounds and should be very proud of yourself!! You must be doing something right. Just stay focused and pay attention to what you're eating and you'll be able to continue your success and enjoy life at the same time.

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