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Date Posted: 14:50:19 06/16/03 Mon
Author: Jonathan (admin)
Subject: Re: Healthy Living
In reply to: Rev Joe 's message, "Re: Healthy Living" on 02:24:31 06/15/03 Sun

You mention running and cycling -I've done a lot of cycling, especially as a teenager. I just did it for pleasure, always challenging myself and exploring. When you're on the bike for hours at a time you almost have to be aware of what you're eating, as a result of that I've gotten much more conscious of how I'm eating and how to eat healthy than I think I would be otherwise. I eat meat but I think carbos are often very underrated.




> How do you know what tastes
>>good with what?
>>
>>- SYNTARSUS
>
>Trial and error. Start with some basic recipes, then
>experiment. It's a good idea to keep a dog close by to
>eat the failures. Plus, if the dog won't touch it you
>know you REALLY went wrong somewhere!
>
>You've mentioned before that you reside in a rural
>area - do they have any good farmer's markets there?
>Those are good places to get fresh foodstuffs, and
>occasionally I've struck up conversations with people
>and gotten some good recipe ideas that way. One of the
>simplest meals is to just steam some veggies, then
>squirt a little lemon juice (or lemon pepper) on them.
>Or marinate some veggies in italian dressing and roast
>them on the grill if you have one. Experiment with
>different marinades on tofu for some extra protein
>(tofu tastes like nothing plain). An ex-girlfriend of
>mine used to slice the tofu into cutlets and bake
>them, using the same kinds of sauces on them one might
>put on chicken, or fish.
>
>For me, the basic rules of thumb (thumbs?) for healthy
>eating are to eat lower on the food chain, raw is
>better than cooked, and if it was made by nature, dig
>in - if it was made by humans, limit your intake.
>These are not hard and fast rules by any means, just
>guidelines. For example: cow's milk requires less
>processing than soy milk, but most health and
>nutrition people will tell you that the soy milk is
>healthier for us.
>
>I have been a vegetarian for 26 years. I do eat
>cheese, and have eggs about six or seven times a year,
>but eat nothing else produced by animals. I'm totally
>healthy - I've run many marathons and have ridden my
>bicycle from San Fransisco to San Diego - and I know
>my diet has a lot to do with that. I really feel the
>difference when I don't eat so healthy - I had some
>pizza (one of my addictions) a few days ago and have
>felt sluggish ever since.

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Replies:

  • Re: Healthy Living -- Jonathan (admin), 15:03:40 06/16/03 Mon
  • Re: Healthy Living -- SYNTARSUS, 15:01:30 06/17/03 Tue
  • Re: Healthy Living -- june, 12:44:03 06/18/03 Wed
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