this is excellent, SM! -- The Front Porch

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Subject: this is excellent, SM!

Author:
Dreemdanser

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Date Posted: 11:01:18 10/31/02 Thu
In reply to: SapphireMist 's message, "Keeping track of food..." on 09:15:13 10/31/02 Thu

I write down everything I eat, everyday. I have done this pretty much every day since the end of June. I also do it in pencil so i can plan out what I am going to eat for the next day (helps with shopping, too). I keep a notebook in which I also write down motivational thoughts and such. In the front of the book I have my weekly weigh-in log so I can see my progress the minute I open the book every day.

You know, I have been very focused on how slow things were going with this whole process. But recently I have been feeling it is going just right. There are clothes that are too big for me already that I used to think of as thinner clothes! I think if i was losing any faster my psyche wouldn't be able to catch up with it!!

So keep up all your good efforts! You're going to get there.

hugs,
Dreemy

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