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Subject: Ammunition


Author:
Dreemdanser
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Date Posted: 14:46:26 06/02/05 Thu

So with summer here things are already getting more hectic and we are heading out to this place or that and on the go a lot. The easiest portable ammunition I know of is raw veggies. I cut up cukes, sweet red peppers, sugar snap peas, baby carrots, celery....and put them in zip lock baggies and throw them in a lettle carry-all bag with my home-brewed bottles of green tea or spring water and I don't leave home without 'em!!! Oh I also keep a bunch of 100 cal yogurts and 60 cal string cheese on hand for throwing in there in case I get caught up between meals and out longer than anticipated.

Oh and BTW just read that lesser intensity aerobics done for longer duration....say 45 to 60 minutes burns more staored fat.....going to try that.

hugs,
Dreemy

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