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Date Posted: 07:23:34 04/23/04 Fri
Author: anonymous - 27 Mar 2004
Subject: Re: asana
In reply to: username - 26 Mar 2004 's message, "asana" on 07:23:01 04/23/04 Fri


I dont know what you mean by 'progressed visibly' but I generally use siddhasana. I can do lotus but not for very long periods of time and siddhasana is a lot easier to perform and hold for longer periods. It is also highly praised in yogic texts. Though it is said lotus is the ideal posture, siddhasana is a wonderful substitue and one of its main pros is that it goes a long way toward transmuting the vital force.

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Replies:

  • Re: asana -- anonymous - 26 Mar 2004, 07:24:25 04/23/04 Fri
  • Re: asana -- username - 26 Mar 2004, 07:24:59 04/23/04 Fri
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