Rova's Summer Corn Chowder! (All of my recipes except the Woodland Trifle actually do work.) -- Recipe Book

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Subject:

Rova's Summer Corn Chowder! (All of my recipes except the Woodland Trifle actually do work.)

Author:
Rova Stormeye of the Bad Babes

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Date Posted: 20:28:10 11/27/03 Thu

Rova's Summer Corn Chowder

Things you need:
2 tsp of canola oil
1/4 cup of diced onions
1/4 cup of diced red bell peppers
1/4 cup of diced celery
1/4 cup of diced carrots
1 small bay leaf
1/4 tsp of dried thyme
1/4 cup peeled and diced
Yukon Gold potatoes
2-quart saucepan
1 cup fresh (or frozen)
yellow corn kernels
1/4 cup of cut green beans
2 cups of low fat, low sodium
chicken broth
1 cup of whole milk
salt and pepper to taste
fresh ground black pepper
parsley for garnish

In the 2-quart saucepan, heat oil over medium heat. Add the onions, red bell
peppers,
celery, and carrots, and saute over medium heat until the onions are
translucent.
Add bay leaf, thyme, potatoes. corn, green beans, and chicken broth, and
bring to a boil over high heat. Slowly stir in the milk, season to taste
with the salt and pepper, and gently heat through.
You're done! Serve with garnished with black pepper and parsely. Enjoy!

Note: Makes 4 servings

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