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Subject: NAKEDNESS IN NORWEGIAN SCHOOL - Occations where children in Norway are inspected and handled nude

Knuit Holt
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Date Posted: 05/ 7/17 6:27:23am

To read about, nakednes in Norwegian school, about an easy muscle building program, about meditation techiques, please scroll down.

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Nakedness in Norwegian Schools - Historic Account and Current Practice

By Knut Holt


In Norwegian schools, in the 1900es there were many daily weekly, monthly or yearly occations where children from 6-15 had to be naked, but there seemed to be differnces from town to town, between towns and rural areas and from school to schools. Here is an account of the practice of having children naked in certain primary chools in Oslo, the capital of Norway, in the 1960es and 1970es.


Each class had a gym lesson at least every second day. Before the lesson all children had to strip naked and put on the gym clothes. After the lesson, the pupils once more stripped naked, took a shower, dryed themselves and then took on their street clothes. All this happeend in a common area where everybody could see each other, and under the supervision of the teacher.


Each saturday each class had a wash hour. They had to strip naked in a clothing room and then go into the washroom. They then had to stand in a tub and wash every part of the body systematically. A lady employed at the school superviced the washing procedure and also teached the pupils about proper washing.


All children were offered swimming lessons in the age of 11. Those did not occur in the school, but at several swim baths in the town. At a couple of these, the children had to be nude during the lessons.


Each year every child had a general physical exam totaly nude in the office of the school nurse. 3 students were called down and had to take off all clothes under the supervision of an authority person employed at the school. Then the authority person followed each students into the adjacent exam room one by one while the other two sat waiting. Then all parts of the body were looked over and examined. Most years the nurse alone performed the exam, but at 7 and 14 a doctor performed the exam.

When the nurse performed this exam, she only looked at the genitals and had the children bent forewrd during the scoliosis test in such a manner that she could also see the rectal opening. The doctor palpated the testicles at 7 and made a hernia test at 14. The doctor also spread the genital lips of the girls to look at the uretral and vaginal opening.


At some localities in Norway all children had at least one extensive pelvic exam, both boys and girls in the age level 5-7 and 11-14, organized through the school system.

These examinations conformed to a protocol and practice taking place at selected localities also in USA and other countries allied to USA, and the examination seemed to be a part of an international surveillance program of children that at least partly was held secret for the common public.

The exam at the early age typically took place at a local hospital or health center. At the preteen age it typically happened at a special area in the school consisting of a room for preparation and recovery and an exam room. The child was called in by a letter from the school nurse. A parent took himher up to the preparation room. Here all clothes were taken off. The child had to pee and then lay on an examination table. Here the child got som medicine to fall in sleep and hinder much of the memory about the exam. Once in sleep the bowel of the child was flushed clean.

The child was then brought to the adjacent examination room. What happened here, was inspection of the urethra and bladder with a cystosocpe, internal inspection of the vagina of girls and inspection of the lower digestive tract with a sigmoidoscope. This is perhaps the occation where the nakedness was at the extreme, because the student had to lay with hisher legs spread in stirrups.

The child was then brought back to the first room to wake up and recover. The exam took quite a long time, fully 4 hours, and it seems that thay did two children each week. The exam was performed with a nurse and coctor coming from a health center and with the same authority person employed at the school to help.

The child was not told beforhand what was to happen. This exam began much like an ordinary school physical, and all children were used to be naked during these physicals, so the children did nor suspect much. The anesthesia which was adimistered by a shot took gradually effect and the more intimate parts of the exam took place when the anesthesia was in full effect. Also it seems that one used ample doses of numbing medicines in the body openings during the prepartions and that everything was done extremely cautiously so that the child should not feel any pain or symptoms afterwards.

Still children often could remember glimpses from the procedures. What most often was remembered were intsruments being inserted and that they lay totally naked with their legs widely spread. The medication that the children got, was however of a sort that made them mostly uninterested in the ordeals taking place, and uninterested in thinking and talking about things they remembered afterwards.

Those of the children that remembered something seemed to have the attitude that this was something necessary for all children to go through and not anything to question further about.


Nowadays the exam program is less standardized and each child is treated more individually. There are still exams in the school health service at specific age levels, but what is done at these exams vary much according to the need one thinks that the child has.

Parents and the children themselves get a lot of information material about these exams and when they will occur, but the material tells very little about the types of exams that might be done, it is like the school health service have a policy of secrecy.

Often teachers send children to the school health service for a special assessment if there is something of concern, and Norwegian teachers are very eager to look for deviations that give reason for some special concern.
Also the parents or the child himself can ask for an exam. After such an initial exam, the child is most often refered further to a hospital and health center for a more thorrough assessment. The assesments that seem to be most frequent are:

- Pelvic assesment, often under general anesthesia or deep sedation, with endoscopic inspection through the urethra, vagina and anus. Usually all these inspections are done, but not necessarily at the same session. The inspection through the anus will often be a full colonoscopy.

- Assessment of eyes, ears, vision and hearing.

- Orthopedic assessment.

- Psychological assessment.

- Neurological assessment.

Few Norwegian children go through their schooltime without being refered to at least one of these assessment types. If a child goes through a psychological, orthopedic and neurological assessment, heshe is likely to go through the endosopic pelvic procedures as the next step.


One of the most frequent concern schools, parents and child protective agencies have regarding children, is that the child is subjected for sexual abuse, being subjected to vieolence or to negelct. The Norwegion society alo defines these things very videly.

The Norwegian society has established a system of instiitutions that children are refered to if one suspects even vagely that some kind of abuse has taken place. What happens in these institutions is as followe:

- A general exam of the whoole body
- A pelvic exam including genitals and anus, with specimen taking from the intimate openings.
- Psychological assessment
- Interrogation of the child by policed agencies
- Research

Thee establishemnts have an examination room equipped much like a gynecological office.

By the examinations, pictures are taken of the body and pelvic area of the child and the authorities will keep these pictures for various use, including research.

It has been difficult for me to find out if anesthesia is ever used during these exams or inspection with endosopes are used in the urinary system or anus, but vaginal exam with speculum and other instruments occur.

I think, however, that more occurs than that decribed in open sources.

This link shows a picture of such an examination room:

By Knut Holt

For more interesting information about health, fitness and sexuality, please go to this page:



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What is Meditation - How to Meditate

Expert Author Knut Holt



Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.


Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.


Meditation has the following effects:

1. Meditation will give you rest and recreation.

2. You learn to relax.

3. You learn to concentrate better on problem solving.

4. Meditation often has a good effect upon the blood pressure.

5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.

6. Regular meditation will have a psychotherapeutically effect.

7. Regular meditation will facilitate the immune system.

8. Meditation is usually pleacent.


Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.


Here is a simple form of meditation:

1. Sit in a good chair in a comfortable position.

2. Relax all your muscles as well as you can.

3. Stop thinking about anything, or at least try not to think about anything.

4. Breath out, relaxing all the muscles in your breathing apparatus.

5. Repeat the following in 10 - 20 minutes:

-- Breath in so deep that you feel you get enough oxygen.

-- Breath out, relaxing your chest and diaphragm completely.

-- Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.


As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find anti-aging supplements, medicines against acne, eczema, scars, wrinkles, other skin problems and natural medicines against many common diseases.


Free to reprint and reformat as long as the authors name and his link follow.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995


How to Get a Good Looking Body

Expert Author Knut Holt



It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:

You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.

Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.

Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.

You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.

You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.

Then you must make a plan for your training, your diet and otherwise for your lifestyle.

The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.

A repetitive three day's plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:

In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.

If you have posture problems, curvatures or bendings in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professional treatment.

In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.

In day three you do no hard activities, but stretch out and do exercises to improve your body's flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.

The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.

You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.

In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.

Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.

As sources of carbohydrates use mostly full corn bread or cereals, peas, lenses or beans, but also add some sweet fruit.

In order to get enough fiber, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.

A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.

Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, vitamins, minerals and natural drugs against common diseases, like: Acne and skin problems, allergy, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men's and women's problems, and more.


Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

Advanced masturbation Tips for Men and Women

By Knut Holt



Masturbation can be much more than just a method of getting a quick orgasm. It can be a long lasting and intensely pleasurable experience, if you do it the right way. You can have a great masturbation experience alone, together with your wife or together with a friend. You can also mutually masturbate each other. Here are some tips you can use to get as high an experience as possible.

- Set apart some good time for your masturbation. Also do it in a warm and comfortable place. Tune the light in the room to a relaxing and pleasurable level, but do not let it be totally dark.

- Sit down in a relaxed manner some minutes to stress down. Listen to some relaxing music or look at some erotic pictures. A cup of coffee or tea at this point can help you stress down and at the same time help arouse your sexual excitement.

- Then gently take off all your clothes one by one in the same relaxed mood. Begin taking off your shirt, then your pants, then your undershirt, and at last strip yourself completely naked by pulling off your underpants.

- Then lay or sit down completely naked in a relaxed position. You can also choose to sit down at first in a chair, and later on during your masturbation you can lay yourself comfortably down on the bed or some other good place.

- Begin your masturbation by caressing several of your sensual body parts, like your breast and breast nipples, the area under your shoulders, your stomach area, your buttocks and your thighs. Then gently approach your more intimate zones with caressing movements.

- Then begin caressing and stimulating your genitals or your rectal zones. Spread opens your closed areas to get to the most intimate points in your body by your fingers. But still do it all in a relaxed manner without the aim of reaching the orgasm.

-You will by now feel an intense pleasure in your intimate zones that radiate up into your stomach, down into your thighs and up along your spinal column.

- Take from time to time your hands away from your intimate zones to caress other body parts. When doing so you can also stretch out your body in several ways. By stretching your limbs and at the same time caressing your body, you stimulate a lot of erotic points around in your body that add to the intensity and deepness of your total experience.

- Eventually the time has come to stimulate your intimate points more strongly. Now intensely masturbate your most sensual points so that you nearly reach the orgasm. Just before the orgasm is about to occur, you stop the stimulation and relax completely some moments. You can repeat this action many times. With some training you can even stimulate yourself so that you get a little orgasm that do not take away your arousal.

- By now you may have reached a mental and physical sexual ecstasy of an incredible intensity that comprises your whole body and mind.

- Eventually the time has come to complete the experience with a big orgasm. Just stimulate your sexual organs strongly and continually until you reach your full climax.

- But after your climax you will still experience a wonderful thing. Even though you feel completely satisfied and relaxed, you still feel that intense sexual ecstasy in your intimate zones, the rest of your body and your mind, and you can lay for a long time completely relaxed and enjoy these wonderful feelings.

- After laying some time in that relaxed mode, you may however sometimes experience the rise of a new full arousal and feel the urge to masturbate for a new total climax. Then do so. After a second or a third full climax you will feel an even still deeper satisfaction. You will probably also feel very tired, but in a very good way.

Knut Holt is an internet marketer and author with a focus on health items and erotism. TO FIND health information, products to increase sexual pleasure and natural medicines against many common diseases, PLEASE VISIT:---


--- There are advices and products against men's and women's problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression, hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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