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Date Posted: 09:57:05 01/28/06 Sat
Author: ketch - 4 Dec 2005
Subject: Re: Yama/Niyama - The Hardest Part of Yoga
In reply to: d - 3 Dec 2005 's message, "Re: Yama/Niyama - The Hardest Part of Yoga" on 09:56:03 01/28/06 Sat


Yes, our habitual thoughts are what is important.

In yoga terms, there is little gain in trying to pull attention and prana to the higher centres for a couple of hours meditation each day if we spend the rest of the day sending energy down to the lower chakras. That will hamper spiritual progress substantially.

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