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Date Posted: 12:10:26 09/01/05 Thu
Author: Shivanath - 23 Jul 2005
Subject: Re: Khechari Mudra
In reply to: oli - 22 Jul 2005 's message, "Khechari Mudra" on 12:06:06 09/01/05 Thu


Talabhya is an exercise to stretch the tongue, as a preparation to khechari mudra.

1st kriya produces paravastha. You don't need to practice talabhya or to have mastered khechari to get the full benefit of 1st kriya, even according to Lahiri. It is the paravastha after kriya that matters, and this also according to Sri Lahiri.

This is all just your mind worrying. Forget the tongue. Do your kriya and quell the mind.

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