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Subject: Re: 出席了4/7日Light Exercises活動的朋友,快來留個言啦!!!


Author:
Jacky
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Date Posted: 18:43:00 07/07/04 Wed
In reply to: Jacky 's message, "出席了4/7日Light Exercises活動的朋友,快來留個言啦!!!" on 18:41:43 07/07/04 Wed
 為了讓未能出席是次Light Exercises活動的朋友,
也能分享這次活動的喜悅,就讓小的作個簡報吧!

這次活動在彩虹村的九龍斧山道運動場舉行,
遇上不太炎熱但有點濕悶的陰天下午,亦有近二十人出席.

在魔鬼教練Matthew 的嚴厲監控下,
大伙進行了一連串活動,
包括脈搏記錄,3分鐘"踏樓梯"以測試心跳回復率,
整套肌肉鬆弛(拉筋)運動,二千米跑及"二千米跑進階版" .

眾人就在這歡樂氣氛下度過了愉快的兩小時半.

就這樣拋磚引玉,有關這次活動的其他趣聞,
請其他參加者不吝補充吧!!!
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Re: 出席了4/7日Light Exercises活動的朋友,快來留個言啦!!!Matthew18:50:03 07/07/04 Wed

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