Re: Meditation -- Gaia's Garden

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Subject: Re: Meditation

Author:
jade

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Date Posted: 15/07/07 18:11
In reply to: whitewolf 's message, "Meditation" on 15/07/07 17:07

ohh i do love to meditate.

I cant remember when it was now, gotta be at least a year ago almost, but I got some helpful meditation tips from Zenwind. and I get on best with those kinds, and doing those definitely helped me gain focus more,

im so sorry i cant remember the name of them, I am sure zen will know, but i concentrate on feeling love, and i send love out first to myself, then my loved ones, and i keep going until i can even send out love to those that might of hurt me or offended me during the day or the week. Until I am at peace, and calm.

It tends to go from there really, I like chanting the SOHUM chant, and raising arms and releasing again, I think this translates to I AM, or just the universal sound of OM is good to chant while meditating.

More recently I have been doing various yoga techniques and then medtiating after, and I have found a sense of calm comes a lot more easily.

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[> Subject: Re: Meditation

Author:
sam spaniel
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Date Posted: 16/07/07 23:02

i don't know if it is classed as a meditation technique, but i kind of concentrate on relaxation techniques. i sometimes find it hard to relax at the end of the day, so i do the whole relaxing from top to toe kinda thing, then i think of those to send love to as i fall asleep... i may be strange i dunno, hmmmm i'm interested in other ways of meditating tho.
love
sam xxx

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