Re: Meditation -- Gaia's Garden

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Subject: Re: Meditation

Author:
sam spaniel

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Date Posted: 16/07/07 23:02
In reply to: whitewolf 's message, "Meditation" on 15/07/07 17:07

i don't know if it is classed as a meditation technique, but i kind of concentrate on relaxation techniques. i sometimes find it hard to relax at the end of the day, so i do the whole relaxing from top to toe kinda thing, then i think of those to send love to as i fall asleep... i may be strange i dunno, hmmmm i'm interested in other ways of meditating tho.
love
sam xxx

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[> Subject: Re: Meditation

Author:
whitewolf
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Date Posted: 17/07/07 0:00

I like the defination of meditation given on the MeditationCenter site :
There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness."
http://www.meditationcenter.com

The following site also has useful articles and currently has a free downloadable meditation course : http://www.project-meditation.org/

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