Prenatal Yoga and Water Aerobics -- dianthe's blog

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Subject: Prenatal Yoga and Water Aerobics

Author:
Allyssa

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Date Posted: 08:55:41 06/14/07 Thu

I took yoga before I was pregnant (now 6 mos.) and switched over to prenatal yoga during my second trimester. I have to say that the prenatal yoga is a little boring compared to normal yoga, especially at the beginning. However, as your belly grows, the "lame" poses become more difficult to maneuver. Also, I joined a prenatal water aerobics class. I normally hate the water, but it feels good to be able to feel light and move around easily in the water. And you will start to feel better, though things will continue to taste weird from what you are used to. For the longest time, I couldn't eat chicken, but I'm back to normal as long as its not a big ol' chicken breast. Good luck!

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