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Date Posted: 06:50:06 08/18/05 Thu
Author: bert
Subject: Re: Weightlifting
In reply to: Adriana 's message, "Re: Weightlifting" on 05:00:22 08/18/05 Thu

>>>>>>>Anybody interested in, or participate in
>>>>>>>weightlifting/bodybuilding? Use this thread to
>>>share
>>>>>>>lifting tips, compare stats, ask questions, even
>>>the
>>>>>>>most asanine questions pertaining to the
>activity.
>>>>>>>Remember, mind the guidelines when discussing
>this
>>>>>>>topic, because different training styles can lead
>>>to now matthew you seem to have the ambition to make postive steps in the fitness world. i must say that from some of your conversation you have limited yourself on how you can trully progress. it clearly shows with your reply to the water and noni questions. it is not unusual to have blinders on and i'm not saying you do but real results come from an open mind. great concepts in the fitness world are practice first generally in l.a, miami, and certain parts of texas. the midwest has consistently taken a backseat to great concepts. results come from the hidden sources that require an open mind and the willingness to investigate. like chromium, the trace mineral, unbelievable results to ignite certain food sources as it relates to fitness.
>>>>>>>conflicts, which can lead to very heated
>>>discussions now matthew on a more serious note, i
>>have weightlifted too. although i can't lift very
>>much, i can lift about 100 pounds with a spotter. i
>>don't know to much about the squat or deadlift, i am
>>good at doing the curls, pushups and jumping jacks. i
>>am considering joining a gym. i eat to much fastfood
>>and drink way to much cola. if i eat better i will be
>>able to lift more on the bench press and get stronger.
>>bert
>
>You can bench 100? That's a little better than my
>highest bench (80 lbs, and that was with a liftoff and
>someone holding the bar straight the entire time). I
>don't deadlift much myself (but last i checked i was
>able to lift 115 off of the ground, but that was a
>shitty deadlift since i only stood up 90% of the way),
>but i do weight train on occasion. Yeah, you probably
>should join a gym.
>
>>>>>>>(which I have seen in other forums). just came
>>from
>>>>>>the gym 60 min of rowing followed by 1000 pushups
>>>and
>>>>>>1000 situps and a 60 min of steam to remove the
>>>>>>toxins. i drink 1 gallon of water and eat 2
>>snickers
>>>>>>bars to hydrate and put suger back in the system.
>>an
>>>>>>off day for me. back to the real stuff on monday.
>>>>>
>>>>>Strongmen don't do high rep calisthetics. However,
>>>>>this explains why your imaginary deadlift is so
>weak
>>>>>compared to your imaginary bench and your imaginary
>>>>>squat.
>>>> you obviously don't know much about over
>>>>conditioning. real strengh comes from all exercises
>>>>and the food you eat. maybe you are jealous of my
>>many
>>>>accomplishments. i also am state champion in kick
>>>>boxing. you will see me soon on the strongman
>contest
>>>>on espn. 6'3" and 265 pounds of rock. how do you
>>>>measure up to a man of my caliber.
>>>
>>>Overconditioning translates to overtraining. Although
>>>you are right, the exercises and the food you eat
>>>strongly impacts your accomplishments, however, your
>>>strength is also impacted by how hard you're willing
>>>to work, and doing low reps with high weight,
>>>sometimes doing singles. You lost legitimacy with the
>>>1400 lb squat claim. World record is 1200-something.
>A
>>>660 lb bench press is not very believeable, although
>>>it does happen sometimes. Only thing believeable is
>>>the deadlift of 590 lbs, but still it sounds hokey
>>>since you should surely be able to deadlift a lot
>more
>>>than you can bench, possibly equalling your squat.
>The
>>>only way it would make sense is if you were a midget.
>>>Tall guys with long arms do best at the deadlift
>>>usually. Guys with short legs do best at the squat,
>>>and short arms do best at the bench press. If you
>plan
>>>on being on "World's Strongest Man", I suggest you
>>>start adding Zerchers, odd object lifting, front
>>>squats, farmer's walks, captain of crush grippers,
>and
>>>train exclusively with thick bars of at least 2"
>thick
>>>(diameter, not circumfrence), possibly up to 3".
>>>Another good lift to practice is the bent press.
>
>Half of those lifts i don't even know what they are.
>O_o 2" and 3" thick bars?!?! OMG, are you crazy?! lol
>Only lift that you might consider in that category
>that i ever do is a deadlift with one hand, i lifted a
>65 lb dumbbell like that once.

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