VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, 3, [4] ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 19:56:07 01/28/07 Sun
Author: Vancomycin
Subject: Re: 維他命幾時食？
In reply to: 流汗人 's message, "維他命幾時食？" on 15:47:23 01/28/07 Sun

>醫生醫生 ...
>本人在之前講過好易流汗，但為了操體能而要經常去跑步。
>那我應該每次跑步後都飲『保礦力』之類的補充品？但之前新�
>D說常飲會傷肝定腎 ..... 應如果決揀？還是有其他代替品！
>還有本人有食維他命丸的習慣，但聽朋友說是在起床後食(朝早
>)，但有些又說在睡前(夜晚)食，到底在何時食對身體最好？

運動會消耗身體能量+水+礦物質。前者可以進食含碳水化合物食物黎補充。後兩樣則需要額外補充。飲寶礦力/佳得樂係一個方法﹐冇問題。如果你齋飲水就缺少o左礦物質了。

維他命吸收無分時間性﹐乜時間食都無問題。反為如果你肚瀉就可能影響吸收。

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

[ Contact Forum Admin ]

Forum timezone: GMT+0
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.